tag:blogger.com,1999:blog-51960666057065597392024-03-04T23:08:43.104-08:00CRUZ CONTROL LIFESTYLEShawn Cruzhttp://www.blogger.com/profile/09370359090613856503noreply@blogger.comBlogger26125tag:blogger.com,1999:blog-5196066605706559739.post-3586742117189072492013-05-13T07:32:00.001-07:002013-05-13T07:32:57.107-07:00Quote #001 <p>In order to fly, you have to let go of the world you’re hanging on to. - Kurek Ashley</p>
<p> <br>
</p>
<div class='separator' style='clear: both; text-align: center;'> <a href='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje4mKSgizymtqdMO5sBbflpqiyyWw1dpJB6TjqRh4ayjH1LpK8C7HUs0RQdDvwsixBVRKw6VjA5BNLuim0VOawdFoZ9Qs0DC_14W6rRXKCCTgvt2iZtXHXfHXN5gxc2x7JL42RuZhAUgBz/s1600/482831_622634037751604_830264967_n.jpg' imageanchor='1' style='margin-left: 1em; margin-right: 1em;'> <img border='0' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje4mKSgizymtqdMO5sBbflpqiyyWw1dpJB6TjqRh4ayjH1LpK8C7HUs0RQdDvwsixBVRKw6VjA5BNLuim0VOawdFoZ9Qs0DC_14W6rRXKCCTgvt2iZtXHXfHXN5gxc2x7JL42RuZhAUgBz/s640/482831_622634037751604_830264967_n.jpg' /> </a> </div>Shawn Cruzhttp://www.blogger.com/profile/09370359090613856503noreply@blogger.com0tag:blogger.com,1999:blog-5196066605706559739.post-35677304653022552042013-05-01T11:39:00.003-07:002013-05-01T11:39:38.073-07:00FOODS THAT ARE SURPRISINGLY UNHEALTHY<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2ZSQkdy0_NV2lAWjJ97OJk624FP17NX-bqm7oKs6u1ojIlvp0BMIzoLam1Zb30x9LbSOPL6CofeU7Ajo-lLItf1m9Q2oBGbULOwmMUXOZGnT6fZ8F7FD_Nd0rgEofcTNL-pv3J5Ao60sb/s1600/CruzControlUnhealthyFoods.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2ZSQkdy0_NV2lAWjJ97OJk624FP17NX-bqm7oKs6u1ojIlvp0BMIzoLam1Zb30x9LbSOPL6CofeU7Ajo-lLItf1m9Q2oBGbULOwmMUXOZGnT6fZ8F7FD_Nd0rgEofcTNL-pv3J5Ao60sb/s320/CruzControlUnhealthyFoods.jpg" width="320" /></a><u><b>Trail Mix</b></u><br />
<div>
<div>
Some trail mixes that include nuts coated in salt, sugar coated fruit, and junk food treats like chocolate and
peanut butter chips. For a healthier alternative look for trail mixes without salts and sugars.<br />
<u><b><br /></b></u></div>
<div>
<u><b>"Fat Free" Junk Foods</b></u><br />
There are many natural, healthy foods that have zero fat, like fruits
and vegetables. Packaged fat-free foods like cookies, ice
cream, and snack foods. Oftentimes they have just as many if not more
calories than their full-fat equivalents and are full of unhealthy
sugars; calories and sugar are what make you gain weight. Fat is not
always the enemy. In fact, new research actually shows that full-fat
dairy products are better for you than skim or reduced-fat. <br />
<br />
<u><b>Reduced Fat Peanut Butter</b></u><br />
Reduced-fat
peanut butters have the same amount of calories as their regular
counterparts, only with more sugar. Regular peanut butter
can be a source of monosaturated fats, which are pretty good for you.
<br />
<br />
<u><b>Sports Drinks</b></u><br />
Most sports drinks, especially Gatorade, contain around 125 calories, all from refined
sugar. Now, if you're a professional athlete recovering from a game or
you just ran a marathon, you might need the sugar and electrolytes to
replenish but water is best. </div>
<div>
<u><b>Granola</b></u><br />
Most granola cereals have too much
sugar, very little fiber, and can have up to 600 calories in just one cup.
Granola is best when sprinkled in small amounts on top of yogurt. <br />
<b><u><br /></u></b></div>
<div>
<b><u>Packaged Meats</u></b><br />
Cold cuts may are often processed and contain
very high levels of sodium. Instead, look for
low-sodium turkey meat and make sure it is not processed. </div>
<div>
<br />
<u><b>Baked Potato</b></u><br />
A
lot of us love to top our baked potatoes with everything like sour
cream,
butter, cheese, bacon, and even chili.Potatoes have a very high
glycemic index, even higher than table sugar, and they lack nutritional
content, so to top it in heavy dairy products makes it an even
unhealthier meal. Try a sweet potato instead, which won't raise your
blood sugar and has many vitamins. </div>
<div>
<u><b><br /></b></u></div>
<div>
<u><b>
Ramen Noodles</b></u><br />
Ramen noodles are not only cheap, but they have empty
calories, no protein, no nutrients and contain a large amount of sodium.</div>
<div>
<br /></div>
<b><u>CousCous</u></b><br />
Couscous are made of refined wheat and is no more nutritious
than plain white pasta. Instead, try whole wheat couscous or quinoa. </div>
<div>
<br />
<u><b>Diet Soda</b></u><br />
<div>
Not
only are diet sodas nutritionally deficient, but artificial
sweeteners can increase your risk of heart disease and diabetes. Freshly
squeezed fruit juices are a better alternative if craving a sweet
beverage. </div>
</div>
<div>
<br />
<u><b>Frozen Yogurt</b></u><br />
Many "frozen yogurts" is not yogurt but a sugary, ice, creamy
substitute. For a
healthy frozen treat, get some full-fat Greek yogurt, preferably
naturally-sweetened with fruit or honey, and put it in the freezer.</div>
<div>
<br />
<u><b>Banana Chips</b></u><br />
They have to be cooked at extremely high temperatures meaning that they
still contain carcinogenic substances. You can still consume them but not too many.</div>
<div>
<br /></div>
<div>
<u><b>Veggie Burgers</b></u><br />
Veggie burgers are made in a variety of ways, and some of those ways are unhealthy. Most veggie patties are made with
a lot of fillers like corn starch, soy, and gluten, which reproduce the
texture of a burger but give you a lot of calories without much
nutrition. Although some are unhealthy, there are
veggie-filled burger alternatives and brands.</div>
<br />
<u><b>Prepared Salads</b></u><br />
Remember
that you can't
control the portions of the ingredients that many restaurant use. Some
of these salads
have high quantities of dressings, bacon, salt, cream, and other not so
healthy toppings. Make sure you order the dressing on the side and
substitute grilled chicken or fish instead of beef or pork.<br />
<br />
<u><b>Cream Cheese</b></u><br />
Our favorite breakfast condiment may not be as healthy as you might
think. Its high in fat content, and doesn't have the protein or
calcium of other cheeses<br />
<br />
<br />
<div style="text-align: center;">
<i>
</i>
<div style="font-style: normal; text-align: center;">
<i><b style="background-color: rgba(255, 255, 255, 0);">"The greatest wealth is health."</b></i></div>
<i>
<div style="font-style: normal; text-align: -webkit-auto;">
<span style="background-color: rgba(255, 255, 255, 0);"></span></div>
<div style="font-style: normal; text-align: center;">
<b style="background-color: rgba(255, 255, 255, 0);">Peace & Love</b></div>
<div style="font-style: normal; text-align: -webkit-auto;">
<span style="background-color: rgba(255, 255, 255, 0);"></span></div>
<div style="font-style: normal; text-align: center;">
<a href="http://www.twitter.com/mrshawncruz" style="text-decoration: none;" target="_blank"><b style="background-color: rgba(255, 255, 255, 0);"><span style="color: black;">@MrShawnCruz</span></b></a></div>
</i></div>
Shawn Cruzhttp://www.blogger.com/profile/09370359090613856503noreply@blogger.com0tag:blogger.com,1999:blog-5196066605706559739.post-18854666312875396412013-04-25T08:30:00.000-07:002013-04-25T05:58:08.258-07:00GET SLIM FAST WITH "IT WORKS BODY WRAPS" !!!!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWkBo1bbJnUCO7buZ0Eh13yXYCBG4gnH8bXq1gdn8M-bnGjmjN20FI4vdjxhdbcH5CAsdM8QnMB3MK6P_bByY85oD0H_M5sHEW5XxgONsNeglWLNqTiYFjRSal49LCigdAMWqNkgvrhKil/s1600/process.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWkBo1bbJnUCO7buZ0Eh13yXYCBG4gnH8bXq1gdn8M-bnGjmjN20FI4vdjxhdbcH5CAsdM8QnMB3MK6P_bByY85oD0H_M5sHEW5XxgONsNeglWLNqTiYFjRSal49LCigdAMWqNkgvrhKil/s320/process.jpg" width="320" /></a><a href="https://cruzcontrol.myitworks.com/Home" target="_blank"><b>My It Works Body Wraps</b></a>, Ultimate Body Applicators are a new craze in the health, fitness, and nutrition industry. These wraps detoxify fat and can be used on on all problem areas such as: your stomach, arms, legs and face.
It Works wraps are used to tone, tighten and firm areas with loose skin, cellulite, and excess fat with visible results in only 45 minutes (Wraps can be worn for a minimum of 45 minutes but no longer than 12 hours. The longer you keep the wrap on the results are greater. When used repeatedly, the wraps will show progressive results. They are saturated with a highly nutritious cream of extracts, herbs and botanicals that work together to cleanse the body and flush out stored fat cells.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitHm_blR4RK-qU1kcly-OYVvCfT9VL9i8Q6aZLSCj4LbXjw-GLBR6clV2wgAXtV29Ga855fYg9gGLkMXsFvIYzpRZ4I61aClJSH_KgYQjY1tPN0qILoKvKuCeacfWfarfDDlEwfX2IOH6y/s1600/wrap.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitHm_blR4RK-qU1kcly-OYVvCfT9VL9i8Q6aZLSCj4LbXjw-GLBR6clV2wgAXtV29Ga855fYg9gGLkMXsFvIYzpRZ4I61aClJSH_KgYQjY1tPN0qILoKvKuCeacfWfarfDDlEwfX2IOH6y/s320/wrap.JPG" width="320" /></a><br />
I have seen <a href="https://cruzcontrol.myitworks.com/Home" target="_blank">My It Works Body Wraps</a> work wonders for so many people, once I was introduced to this product by a fellow health enthusiast. It works well by itself but I believe with a well balanced diet, and workout regiment, you will be able to greatly increase the speed of the results.
This exclusive product cannot be purchased in stores but available online by clicking this link <a href="https://cruzcontrol.myitworks.com/Home" target="_blank">MY IT WORKS</a> . Eating healthy and working out are great ways to increase the speed of your results.<br />
<br />
<h2 style="text-align: center;">
<a href="https://cruzcontrol.myitworks.com/Home" target="_blank"><u>CLICK HERE TO SHOP NOW!!!!!</u></a></h2>
<br />
<br />
<i></i><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC4dJR7lRjeRudC-pq7VGK-tH0nCge_04Uvne59rurGKqaZgTmYC699PSfjKEf0agthScbvQjYhwzv5jjVnesuyS2bGW4u7EZww7zDIgqHcCBz6v0voU9_oK7sP0pS43EXi87Tq7UgCK40/s1600/2_wraps.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC4dJR7lRjeRudC-pq7VGK-tH0nCge_04Uvne59rurGKqaZgTmYC699PSfjKEf0agthScbvQjYhwzv5jjVnesuyS2bGW4u7EZww7zDIgqHcCBz6v0voU9_oK7sP0pS43EXi87Tq7UgCK40/s320/2_wraps.JPG" width="320" /> </a> </div>
Shawn Cruzhttp://www.blogger.com/profile/09370359090613856503noreply@blogger.com0tag:blogger.com,1999:blog-5196066605706559739.post-81610482046392599472013-04-25T07:30:00.000-07:002013-04-25T14:45:45.049-07:0030 Minute Work Out!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfTTqacdZ5m1h3a6p48FxTK13rh4gMt452wewztenQ_SPLlFTCoGTK0lveqKelip2mmWOY6WjPQBogpFrC2yOIbW9jW32pSIIk7pgUcp8ObRHcbSl9pPzj8kQfuWEMrUKBYdtWF3xLNhEa/s1600/CruzControlW2Edit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfTTqacdZ5m1h3a6p48FxTK13rh4gMt452wewztenQ_SPLlFTCoGTK0lveqKelip2mmWOY6WjPQBogpFrC2yOIbW9jW32pSIIk7pgUcp8ObRHcbSl9pPzj8kQfuWEMrUKBYdtWF3xLNhEa/s640/CruzControlW2Edit.jpg" width="445" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />Shawn Cruzhttp://www.blogger.com/profile/09370359090613856503noreply@blogger.com0tag:blogger.com,1999:blog-5196066605706559739.post-51852736570764908902013-04-25T05:57:00.000-07:002013-06-17T10:12:44.452-07:0030 MINUTE WORKOUT: LEG BURNER<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3ROemxzWuPX2fQL4VgtvDSWJftsUYriWJRSM6p7Mg8lhVd18OuHK9faa4pacGMdx8_olOVEf6rs3hHSB0CSXHjbfe4Zs5cfHbSq0N4NMIfAEAsYI1bQofB_qL9i7NH7ZTTOdhyyAwxAVR/s1600/legburnercruzcontrol.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3ROemxzWuPX2fQL4VgtvDSWJftsUYriWJRSM6p7Mg8lhVd18OuHK9faa4pacGMdx8_olOVEf6rs3hHSB0CSXHjbfe4Zs5cfHbSq0N4NMIfAEAsYI1bQofB_qL9i7NH7ZTTOdhyyAwxAVR/s1600/legburnercruzcontrol.jpg" /></a></div>
<br />
<div style="text-align: center;">
</div>
<div style="text-align: center;">
<b style="background-color: rgba(255, 255, 255, 0);">"The greatest wealth is health."</b></div>
<div style="text-align: center;">
<span style="background-color: rgba(255, 255, 255, 0);"></span></div>
<div style="text-align: center;">
<b style="background-color: rgba(255, 255, 255, 0);">Peace & Love</b></div>
<div style="text-align: center;">
<span style="background-color: rgba(255, 255, 255, 0);"></span></div>
<div style="text-align: center;">
<a href="http://www.twitter.com/mrshawncruz" style="text-decoration: none;" target="_blank"><b style="background-color: rgba(255, 255, 255, 0);"><span style="color: black;">@MrShawnCruz</span></b></a></div>
Shawn Cruzhttp://www.blogger.com/profile/09370359090613856503noreply@blogger.com0tag:blogger.com,1999:blog-5196066605706559739.post-19281921643780923952013-04-21T18:32:00.000-07:002013-04-21T17:23:39.488-07:00SELF AFFIRMATION #3: I AM CONFIDENT<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK12Yh0ckzqoSSSv0ckFiOiCD384JwWDFJ8RIvA-r46kW-_a8V-wKtCZZdOKwsE4p0Ukq0WAmc1yaPn-hJ3L96uuvruQEhkdeDqq656XBaT7Z7vka64UgGWxls7TWxPSydSq_-pvHi1uYu/s1600/Iamconfidentcruzcontrol.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK12Yh0ckzqoSSSv0ckFiOiCD384JwWDFJ8RIvA-r46kW-_a8V-wKtCZZdOKwsE4p0Ukq0WAmc1yaPn-hJ3L96uuvruQEhkdeDqq656XBaT7Z7vka64UgGWxls7TWxPSydSq_-pvHi1uYu/s640/Iamconfidentcruzcontrol.jpg" width="640" /></a></div>
<div style="text-align: center;">
Saying "I Am Confident" states to yourself and the Universe that you believe in yourself. Its telling everyone that you are amazing, and can accomplish anything. Confidence is<span class="ssens"> a feeling or consciousness of one's powers or of reliance on one's circumstances. Embrace that feeling and know that you the faith, certainty, and confidence that you can do whatever you put your mind to.</span> Have a great week!</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b style="background-color: rgba(255, 255, 255, 0);">"The greatest wealth is health."</b></div>
<div>
<span style="background-color: rgba(255, 255, 255, 0);"></span></div>
<div style="text-align: center;">
<b style="background-color: rgba(255, 255, 255, 0);">Peace & Love</b></div>
<div>
<span style="background-color: rgba(255, 255, 255, 0);"></span></div>
<div style="text-align: center;">
<a href="http://www.twitter.com/mrshawncruz" style="text-decoration: none;" target="_blank"><b style="background-color: rgba(255, 255, 255, 0);"><span style="color: black;">@MrShawnCruz</span></b></a></div>
<div style="text-align: center;">
<br /></div>
Shawn Cruzhttp://www.blogger.com/profile/09370359090613856503noreply@blogger.com0tag:blogger.com,1999:blog-5196066605706559739.post-42468063737841208852013-04-21T12:34:00.003-07:002013-05-07T09:43:02.318-07:00Amazing Benefits Of Drinking Lemon Water!!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC6AfBeVSx1bStjo04eCDETH21iGRS96xi1pEQUh2t3T7C7OsBe042Ndj_T7RfxphIhHmuvMvVaQfcSZSTcuoU9Tdzs4kAgqfDq0WtplMQ0srCIWxg-cRL90uj0f674ieWX9FMGui_OJmX/s1600/cruzcontrollemonwater.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC6AfBeVSx1bStjo04eCDETH21iGRS96xi1pEQUh2t3T7C7OsBe042Ndj_T7RfxphIhHmuvMvVaQfcSZSTcuoU9Tdzs4kAgqfDq0WtplMQ0srCIWxg-cRL90uj0f674ieWX9FMGui_OJmX/s400/cruzcontrollemonwater.jpg" width="400" /></a></div>
<div style="text-align: center;">
Lemons can be used for so many things, such as seasoning, health remedies, and adding flavor to drinks.They contain vitamin C, and one of the best and most accessible ways to get is through lemon water. Squeeze a whole lemon into
a cup of water, hot or cold, and sip on it
throughout the day. Lemon water has some amazing benefits, check them out below.</div>
<br />
<u><b>Promotes Healing</b></u><br />Vitamin C, found in lemons, helps wound healing, and is an essential
nutrient in the maintenance of healthy bones, connective tissues, and
cartilage. Vitamin C also displays anti-inflammatory properties,
essential nutrient in the maintenance of good health, and recovery from
stress and injury.<br />
<br /><u><b>Clears Skin</b></u><br />Vitamin C and other antioxidants in lemons combat
free radical damage. Antioxidant intake can help offset this damage,
aging. Lemon juice can be applied topically to scars and age spots to
help reduce their appearance and also helps purge toxins from the blood,
helping to keep skin clear of blemishes.<br />
<br />
<u><b>Dental Care</b></u><br />When fresh lemon juice placed on the tooth area,
can aid in getting rid of the pain. It can also stop bleeding on the
gums if squeezed on it. Lemon juice prevents bad breath.<br />
<br />
<u><b>Weight Loss</b></u><br />Having a happy, healthy body and mind is one of
the fastest ways to weight loss. People with higher alkaline diets tend
to lose weight faster. Lemons contain pectin fiber, which helps set your
body back to normal hunger levels.<br />
<u><b><br />Improves Digestion </b></u><br />
Lemon juice helps flush out unwanted
materials, and encourages the production of bile in your body and helps
to soothe and normalize the the body's digestive process.<br />
<br />
<u><b>Balances pH Levels. </b></u><br />
Lemons are an alkaline food. When our body
enters a more acidic state, it breeds sickness and disease, even though people think getting sick happens by chance, it doesn't. While there are many factors to disease,
controlling what is put into it is a great way to give your body treatment it deserves. Add more alkaline foods, and your whole body starts to wake
up, repair, fight, and become a power-house of healing and
rejuvenating.<br />
<br /><u><b>Support immune function</b></u><br />Lemons are high in antioxidant
vitamin C, known for its supportive role in healthy immune
function. They are also high in potassium, which
stimulates brain and nerve function, helps reduce free
radicals, increases red blood cell production, and controls blood
pressure. Ascorbic acid, in lemons, enhances iron absorption in
the body. <br />
<br />
<div style="text-align: center;">
<b style="background-color: rgba(255, 255, 255, 0);">"The greatest wealth is health."</b></div>
<div>
<span style="background-color: rgba(255, 255, 255, 0);"></span></div>
<div style="text-align: center;">
<b style="background-color: rgba(255, 255, 255, 0);">Peace & Love</b></div>
<div>
<span style="background-color: rgba(255, 255, 255, 0);"></span></div>
<div style="text-align: center;">
<a href="http://www.twitter.com/mrshawncruz" style="text-decoration: none;" target="_blank"><b style="background-color: rgba(255, 255, 255, 0);"><span style="color: black;">@MrShawnCruz</span></b></a></div>
<br />
<br />Shawn Cruzhttp://www.blogger.com/profile/09370359090613856503noreply@blogger.com0tag:blogger.com,1999:blog-5196066605706559739.post-60162233440138699452013-04-21T12:05:00.001-07:002013-07-03T15:28:10.339-07:00WEIGHT LOSS TIPSMost of us are always asking and experimenting on what we need to do in order to lose weight. These are some basic rules to shedding off the weight you want. <br>
<br>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPTi9qG9B8QYxaQuESNoLcLdljdW6ZLRgkk0UsvQtaPnWAVxvbJgh61NFXXIkon-A62fVoLkU-6aFPR7Y_xtTIM462pV1c4ljNIYqbkEEYOUhJHrKi6kSXv1LnoljvhhKgdlGmBfNvmOUf/s1600/no-fast-food.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPTi9qG9B8QYxaQuESNoLcLdljdW6ZLRgkk0UsvQtaPnWAVxvbJgh61NFXXIkon-A62fVoLkU-6aFPR7Y_xtTIM462pV1c4ljNIYqbkEEYOUhJHrKi6kSXv1LnoljvhhKgdlGmBfNvmOUf/s200/no-fast-food.jpg" width="200"></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRGJT-J1Z3cisrxvl76SX090FrMQ44eRMXsUXL9akEnnJLYkTq3AWwQC77_Sa1GZ8FQ1KF0o_F48V4Wl9KaeJfAHWXWn5EKrT-zQp_z1ePvO397478MdRVJjoCb0qs1PnguVRFKjn5tJ6m/s1600/water+bottle.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRGJT-J1Z3cisrxvl76SX090FrMQ44eRMXsUXL9akEnnJLYkTq3AWwQC77_Sa1GZ8FQ1KF0o_F48V4Wl9KaeJfAHWXWn5EKrT-zQp_z1ePvO397478MdRVJjoCb0qs1PnguVRFKjn5tJ6m/s200/water+bottle.jpg" width="200"></a><b>• WATER, WATER, WATER!!!</b> You can never have too much water. Try drinking an ounce of water for every
pound of weight. Example: a 175lb man would drink about 175oz of water every day.<br>
<br><b>• MEAL PORTIONS !!! </b>- Most people eat nice sized meals, but they tend to eat too much. It could be chicken or salmon with rice and salad, just make sure you aren't eating more than you should. Check out this portion size chart here ---> <a href="http://cruzcontrollifestyle.blogspot.com/2013/02/use-your-hands-portion-size-chart.html">http://cruzcontrollifestyle.blogspot.com/2013/02/use-your-hands-portion-size-chart.html</a><br>
<br><b>• LESS SALT & SUGAR !!!</b> - Too much sugars and salt in your diet are one of the reasons why it's so
hard to burn off fat around the abdomen area. It sticks
around way longer than healthy composition substances and will likely
results in weight gain instead of weight loss.<br>
<br><b>• LESS CARBS !!!</b> - This applies to carbs such as breads,
tortillas, starches, etc. Eat them early in
the day to get the energy your body needs, but don't over do it. For example eat half of a blueberry muffin or just half the bagel. The healthy doses in fruits and vegetables can replace the breads, wraps, and tortillas. <br>
<br><b>• STAY AWAY FROM FAST FOOD !!!</b> - I repeat, stay away from fast food! You'll ruin your diet and health, even if you choose the fast food salad. Fast food is made with who-knows-what, its a mystery to all of us. The preservatives and chemicals in fast food keep it food in your bodily longer. It isn't natural so it doesn't decompose like it should. You'll also eat an entire days worth of calories in one sitting.<br>
<div style="text-align: center;">
<b> </b></div>
<br>
<div style="text-align: center;">
<b>"The greatest wealth is health."</b>
</div>
<div style="text-align: center;">
<b> </b></div>
<div style="text-align: center;">
<b>Peace & Love</b></div>
<div style="text-align: center;">
<b> </b></div>
<div style="text-align: center;"><b>@iamShawnCruz</b></div>
<br>
Shawn Cruzhttp://www.blogger.com/profile/09370359090613856503noreply@blogger.com0tag:blogger.com,1999:blog-5196066605706559739.post-33568316985375882632013-04-18T22:44:00.000-07:002013-04-19T08:28:00.738-07:00STAY ACTIVE!!!<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYuBrdTHzmK0xN91mPmrVaCmdNld2tIhwumQ9VOvOiCJPKMkHDJYfE0RZxLRmx3lAL35UIO5ENpFgvvXAv8zkNRPRQG6DkPOHSyAB-qi9NjXrvZaYhm8WYddimQISKMMWyUpGQ4jIhz8dp/s1600/CruzControlLifestyle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYuBrdTHzmK0xN91mPmrVaCmdNld2tIhwumQ9VOvOiCJPKMkHDJYfE0RZxLRmx3lAL35UIO5ENpFgvvXAv8zkNRPRQG6DkPOHSyAB-qi9NjXrvZaYhm8WYddimQISKMMWyUpGQ4jIhz8dp/s400/CruzControlLifestyle.jpg" width="400" /></a></div>
<div style="text-align: center;">
Few things make a body better on a day-to-day basis than consistent,
enjoyable exercise. For some, that might mean joining a gym hiring a
trainer, jogging several miles a day and pumping iron. While may
ultimately prove productive for gung-ho personalities, others easily
wilt when the challenge to both their strength and schedule becomes
too intense. Plan B: Develop a better Plan A.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Instead of struggling with free weights and Nordic treadmills, put
together a weekly work out program that mixes fitness machines and free
weights, along with aerobic activities like stretching, yoga, step
classes and dance. When your daily schedule seems to packed for a stop
at the gym, try walking 15 minutes before work, during lunch or before
heading home from the office. Take the stairs instead of an
elevator-unless, of course, the office is on the 41st floor. If
possible, ride a bike to work or, better yet, toss the necktie and heels
in your backpack and enjoy a relaxing postwork spin. </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b style="background-color: rgba(255, 255, 255, 0);">"The greatest wealth is health."</b></div>
<div>
<span style="background-color: rgba(255, 255, 255, 0);"></span></div>
<div style="text-align: center;">
<b style="background-color: rgba(255, 255, 255, 0);">Peace & Love</b></div>
<div>
<span style="background-color: rgba(255, 255, 255, 0);"></span></div>
<div style="text-align: center;">
<a href="http://www.twitter.com/mrshawncruz" style="text-decoration: none;" target="_blank"><b style="background-color: rgba(255, 255, 255, 0);"><span style="color: black;">@MrShawnCruz</span></b></a></div>
Shawn Cruzhttp://www.blogger.com/profile/09370359090613856503noreply@blogger.com0tag:blogger.com,1999:blog-5196066605706559739.post-88098728275193654342013-04-18T22:19:00.000-07:002013-07-08T06:35:03.081-07:00Don’t Feel Sorry For Yourself!<div style="text-align: center;">
If you are suffering at all in your life then you are attached to some old story. <br> Retreat! Remember that you are not these orchestra of thoughts and silly words.<br> These are all limiting ideas that can be written down on paper and easily thrown away.<br> Who you are cannot be limited to a single storyline, nor any convincing<br>doubt that you may be having. Who you are is the great writer of
every scene behind this amazing story of your life, and oh yes so much more! </div>
<div style="text-align: center;">
<br></div>
<div style="text-align: center;">
<b style="background-color: rgba(255, 255, 255, 0);">"The greatest wealth is health."</b></div>
<div>
<span style="background-color: rgba(255, 255, 255, 0);"></span></div>
<div style="text-align: center;">
<b style="background-color: rgba(255, 255, 255, 0);">Peace & Love</b></div>
<div>
<span style="background-color: rgba(255, 255, 255, 0);"></span></div>
<div style="text-align: center;"><b>@iamShawnCruz</b></div>
Shawn Cruzhttp://www.blogger.com/profile/09370359090613856503noreply@blogger.com0tag:blogger.com,1999:blog-5196066605706559739.post-18216712969018999542013-04-18T22:03:00.002-07:002013-06-23T08:05:59.340-07:00It's All On You<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3MokAZT8MfMam4ARxtr92yNOdw7B84rMsD6avgKumt5JVo6C7ZOKoJFjYJf-1kFBKQ7YpRfZ701PArH2UACZjTv1aje_7n3IHPrLDqQih3-xffTPbPZUxaj2_H30VyDoRykU-adUyNhhL/s1600/all+you.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3MokAZT8MfMam4ARxtr92yNOdw7B84rMsD6avgKumt5JVo6C7ZOKoJFjYJf-1kFBKQ7YpRfZ701PArH2UACZjTv1aje_7n3IHPrLDqQih3-xffTPbPZUxaj2_H30VyDoRykU-adUyNhhL/s1600/all+you.jpg"></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: center;">
Emotional suffering is always self-inflicted when you look at
the roots of its manifestation. When you realize you are 100%
responsible for the limiting beliefs you have about the world, yourself
and everyone in it, you are empowering yourself with the ability to
change. This instigates a new compassion inside you and you spiritually
start growing. For example, if you are blaming another person for
“making you feel upset” about something, you first need to realize that
nobody can “make you” feel anything you don’t want to feel. You can
always choose to respond from the higher place of compassion and love.</div>
<div style="text-align: center;">
<br></div>
<div style="text-align: center;">
<b style="background-color: rgba(255, 255, 255, 0);">"The greatest wealth is health."</b></div>
<div>
<span style="background-color: rgba(255, 255, 255, 0);"></span></div>
<div style="text-align: center;">
<b style="background-color: rgba(255, 255, 255, 0);">Peace & Love</b></div>
<div>
<span style="background-color: rgba(255, 255, 255, 0);"></span></div>
<div style="text-align: center;">
<b style="text-decoration: none; background-color: rgba(255, 255, 255, 0); "><span style="color: black;"><a href="http://www.twitter.com/mrshawncruz" style="text-decoration: none;" target="_blank">@</a>iamShawnCruz</span></b></div>
Shawn Cruzhttp://www.blogger.com/profile/09370359090613856503noreply@blogger.com0tag:blogger.com,1999:blog-5196066605706559739.post-9159455104396517072013-04-18T21:52:00.000-07:002013-05-13T07:16:52.820-07:00LET LIFE<div class="copy">
<b></b><br />
<div class="copy" style="text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy0UicdYoh_Zp-vQOAAkCZRKsQCwnlRxgihdsNx0sAklxLT33QsQXZyfio3nPxFX-FcV1CCswBnD8K17qqQXz6Loy7Rz0hhZ0AtXoQN5ochYzZe2-Zh8f4f4_IBBDfm09dGAzIuGU-z5UL/s1600/letlife.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy0UicdYoh_Zp-vQOAAkCZRKsQCwnlRxgihdsNx0sAklxLT33QsQXZyfio3nPxFX-FcV1CCswBnD8K17qqQXz6Loy7Rz0hhZ0AtXoQN5ochYzZe2-Zh8f4f4_IBBDfm09dGAzIuGU-z5UL/s320/letlife.jpg" width="320" /></a></div>
<div class="copy" style="text-align: center;">
The big invitation for you today is to stop protecting yourself from feeling vulnerable and open yourself up so much that you allow life to touch you deeply and intimately. Who
knows if this week you will breathe your very last breath in this
body. Do not hesitate or procrastinate this opportunity to be alive.
Let life touch you by being willing to be real. Welcome whatever
happens with open arms and know that being more sensitive means you are
truly courageous and willing to experience life in the multitude of
glorious ways that it wants to reach out and touch you. Your feelings are always guiding your way home!</div>
<div class="copy" style="text-align: center;">
</div>
<div class="copy" style="text-align: center;">
<br />
<div style="text-align: center;">
<b style="background-color: rgba(255, 255, 255, 0);">"The greatest wealth is health."</b></div>
<div>
<span style="background-color: rgba(255, 255, 255, 0);"></span></div>
<div style="text-align: center;">
<b style="background-color: rgba(255, 255, 255, 0);">Peace & Love</b></div>
<div>
<span style="background-color: rgba(255, 255, 255, 0);"></span></div>
<div style="text-align: center;">
<a href="http://www.twitter.com/mrshawncruz" style="text-decoration: none;" target="_blank"><b style="background-color: rgba(255, 255, 255, 0);"><span style="color: black;">@MrShawnCruz</span></b></a></div>
</div>
</div>
Shawn Cruzhttp://www.blogger.com/profile/09370359090613856503noreply@blogger.com0tag:blogger.com,1999:blog-5196066605706559739.post-6857063103532171422013-04-18T21:32:00.000-07:002013-06-12T13:52:42.454-07:00Celebrate YOUR Life!!!!<br />
<div class="separator" style="clear: both; text-align: center;">
<strong><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEsocx9TbaDHfDvfn9t4BjNsvwPGY5nqNklxGZH_zQs2qquTCatbapJL8pa3Yn3AE2Vze06VbEiBM3IIQGvapyvsEZ02uuWjhn7WZlR-m7-RXuBMq0UHXFZTUkOzZ2M8ctHMbS4ttu7P1g/s1600/celebrate-life-28.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEsocx9TbaDHfDvfn9t4BjNsvwPGY5nqNklxGZH_zQs2qquTCatbapJL8pa3Yn3AE2Vze06VbEiBM3IIQGvapyvsEZ02uuWjhn7WZlR-m7-RXuBMq0UHXFZTUkOzZ2M8ctHMbS4ttu7P1g/s400/celebrate-life-28.jpg" width="400" /></a></strong></div>
<br />
<br />
<div style="text-align: center;">
This life that you have been given is a very sacred thing, and
there are so many wonderful reasons to celebrate it! The best reason of
all is you are the co-creator and main manifestor of it all! Yes, your
thoughts are designing your reality in each millisecond of life. So let
yourself play, dance, sing, and enjoy this world today! You are THE
greatest party .No matter what those limiting thoughts say,
always remember this one little fact: The more often you celebrate your
life, the bigger the party becomes in the end… Get ready to have some
real fun tonight, your party is just starting.</div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
<b style="background-color: rgba(255, 255, 255, 0);">"The greatest wealth is health."</b></div>
<div style="text-align: center;">
<span style="background-color: rgba(255, 255, 255, 0);"></span></div>
<div style="text-align: center;">
<b style="background-color: rgba(255, 255, 255, 0);">Peace & Love</b></div>
<div style="text-align: center;">
<span style="background-color: rgba(255, 255, 255, 0);"></span></div>
<div style="text-align: center;">
<a href="http://www.twitter.com/mrshawncruz" style="text-decoration: none;" target="_blank"><b style="background-color: rgba(255, 255, 255, 0);"><span style="color: black;">@MrShawnCruz</span></b></a></div>
<br />
Shawn Cruzhttp://www.blogger.com/profile/09370359090613856503noreply@blogger.com0tag:blogger.com,1999:blog-5196066605706559739.post-45484521146356852252013-04-07T16:32:00.001-07:002013-04-07T16:44:47.285-07:00Self Affirmation #2: I AM HAPPY! "I AM HAPPY!"<br />
Try repeating this to yourself daily this week. Especially in the morning and throughout your day. Saying "I Am Happy" states to yourself and the Universe that you've accepted that you are a happy. Stating this affirmation to yourself gives you power to not allow any person or outside force to make you happy or take happiness from you. No one or thing can provide happiness for you, only you can, it is a state of being. It is in YOUR hands! So give yourself the power you've always had and state that you are happy and that it is in your hands. Have a great week!<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgznk1xeysbNnJE_aVCxPVfoBDL49yUOeYBFHvt4F9lyDy80mQ_MRSDfENTIdlgaXVAVmLrZKN14k2gv4FQygFwO0rdcKY2ZM5dAFqnuFEGgv6p_u9NBuAhMeg95r0mzIr7_4xIh16iJRTa/s1600/Happiness-Hands1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgznk1xeysbNnJE_aVCxPVfoBDL49yUOeYBFHvt4F9lyDy80mQ_MRSDfENTIdlgaXVAVmLrZKN14k2gv4FQygFwO0rdcKY2ZM5dAFqnuFEGgv6p_u9NBuAhMeg95r0mzIr7_4xIh16iJRTa/s640/Happiness-Hands1.jpg" /> </a> </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: center;">
<b style="background-color: rgba(255, 255, 255, 0);">"The greatest wealth is health."</b></div>
<div>
<span style="background-color: rgba(255, 255, 255, 0);"><b></b></span></div>
<div style="text-align: center;">
<b style="background-color: rgba(255, 255, 255, 0);">Peace & Love</b></div>
<div>
<span style="background-color: rgba(255, 255, 255, 0);"><b></b></span></div>
<div style="text-align: center;">
<a href="http://www.twitter.com/mrshawncruz" style="text-decoration: none;" target="_blank"><b style="background-color: rgba(255, 255, 255, 0);"><span style="color: black;">@MrShawnCruz</span></b></a></div>
Shawn Cruzhttp://www.blogger.com/profile/09370359090613856503noreply@blogger.com0tag:blogger.com,1999:blog-5196066605706559739.post-75752125698172303012013-03-17T20:57:00.001-07:002013-04-07T16:44:02.042-07:00Self Affirmation #1: I AM UNSTOPPABLE"I AM UNSTOPPABLE.."<br />
Try repeating this to yourself daily this week. Especially in the morning and throughout your day. Saying "I Am Unstoppable" tells yourself and the Universe that you've accepted that you are a limitless, powerful being. Stating this affirmation to yourself gives you the power to not allow anyone or anything hinder your or deter you from your goals. So give yourself the power you've always had and state that you are unstoppable. Have a great week!<br />
<br />
<br />
<div style="text-align: center;">
<b style="background-color: rgba(255, 255, 255, 0);">"The greatest wealth is health."</b></div>
<div style="text-align: center;">
<span style="background-color: rgba(255, 255, 255, 0);"><b></b></span></div>
<div style="text-align: center;">
<b style="background-color: rgba(255, 255, 255, 0);">Peace & Love</b></div>
<div style="text-align: center;">
<span style="background-color: rgba(255, 255, 255, 0);"><b></b></span></div>
<div style="text-align: center;">
<a href="http://www.twitter.com/mrshawncruz" style="text-decoration: none;" target="_blank"><b style="background-color: rgba(255, 255, 255, 0);"><span style="color: black;">@MrShawnCruz</span></b></a></div>
Shawn Cruzhttp://www.blogger.com/profile/09370359090613856503noreply@blogger.com3tag:blogger.com,1999:blog-5196066605706559739.post-54728824072897744972013-03-11T11:30:00.000-07:002013-03-11T11:30:01.589-07:00TOP 20 BRAIN FOODS!!!!<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqKl51pdU-p1nT48LY0-q0OlHMn4HcVxtyTNp3UP0DDq4jTOsUyTt1cVrE4wAOnLWz-RME3mUdZoqZY_iJtyQsIVYPnNGOzEoyw5L1RMv8Pmz88StOtHhCyEWyHuUmOBWkEfm5J-nRNJb4/s1600/Top20BrainFoodsCruzControlFitnessAvocado.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqKl51pdU-p1nT48LY0-q0OlHMn4HcVxtyTNp3UP0DDq4jTOsUyTt1cVrE4wAOnLWz-RME3mUdZoqZY_iJtyQsIVYPnNGOzEoyw5L1RMv8Pmz88StOtHhCyEWyHuUmOBWkEfm5J-nRNJb4/s1600/Top20BrainFoodsCruzControlFitnessAvocado.jpg" height="266" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: left;">
<strong>1. Avocado</strong>: Start each day with a mix of
high-quality protein and beneficial fats to build the foundation for an
energized day. Avocado with scrambled eggs provides both, and the
monounsaturated fat helps blood circulate better, which is essential for
optimal brain function. Worst alternative: a trans-fat-filled,
sugar-laden cream cheese Danish.<em> </em></div>
<div style="text-align: left;">
<em>Green it: you don’t need to buy an organic avocado – conventional is
fine. But make sure your supplementary protein is free range, cage
free, or organic.</em></div>
<div style="text-align: left;">
<em><br /></em></div>
<div style="text-align: left;">
<strong>2. Blueberries</strong>: These delicious berries are one of
the best foods for you, period, but they’re very good for your brain as
well. Since they’re high in fiber and low on the <nobr><a class="FAtxtL" href="http://masteredmines.tumblr.com/page/5#" id="FALINK_1_0_0">glycemic index</a></nobr>, they are safe for diabetics and they do not spike <nobr><a class="FAtxtL" href="http://masteredmines.tumblr.com/page/5#" id="FALINK_3_0_2">blood sugar</a></nobr>.
Blueberries are possibly the best brain food on earth: they have been
linked to reduce risk for Alzheimer’s, shown to improve learning ability
and motor skills in rats, and they are one of the most powerful
anti-stress foods you can eat. Avoid: dried, sweetened blueberries.</div>
<div style="text-align: left;">
<em>Green it: buy local and organic, and be mindful of seasonality.
When blueberries are out of season, opt for cranberries, grapes, <nobr><a class="FAtxtL" href="http://masteredmines.tumblr.com/page/5#" id="FALINK_2_0_1">goji berries</a></nobr>, blackberries or cherries to get your brain boost.</em><br /><br /><strong>3. Wild Salmon</strong>:
Omega-3 fatty acids are essential for your brain. These beneficial fats
are linked to improved cognition and alertness, reduced risk of
degenerative mental disease (such as dementia), improved memory,
improved mood, and reduced depression, anxiety and hyperactivity. Wild
salmon is a premium source, but we’ll highlight a few other sources on
this list for vegetarians and people who just don’t like salmon. Avoid
farmed (read: sea lice infested) salmon.</div>
<div style="text-align: left;">
<em>Green it: the California salmon stock is threatened, so choose
wild Alaskan salmon only, and eat small portions no more than twice a
week. </em></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<strong>4. Nuts</strong>: Nuts contain protein, high amounts of
fiber, and they are rich in beneficial fats. For getting an immediate
energy boost that won’t turn into a spike later, you can’t do better
than nuts. The complex carbs will perk you up while the fat and protein
will sustain you. Nuts also contain plenty of vitamin E, which is
essential to cognitive function. You don’t have to eat raw, plain,
unsalted nuts, but do avoid the ones with a lot of sweetening or
seasoning blends. Filberts, hazelnuts, cashews, and walnuts are great
choices, with almonds being the king of nuts.</div>
<div style="text-align: left;">
For those avoiding carbs, macadamia nuts are much higher in fat than
most nuts. By the way, peanuts just aren’t ideal. Aside from the fact
that many people are allergic; peanuts have less healthy fat than many
other types of nuts…maybe that’s because peanuts are not actually a nut!
They’re still much better than a candy bar, however.</div>
<div style="text-align: left;">
<em>Green it: try to choose organic, raw nuts, and if you can’t get
those, at least avoid the tins of heavily-seasoned, preservative-laden
nuts that may have taken many food miles to get to your mouth.</em></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<strong>5. Seeds</strong>: Try sunflower seeds, sesame seeds, flax
seed, and tahini (a tangy, nutty sesame butter that tastes great in
replacement of mayo and salad dressing). Seeds contain a lot of protein,
beneficial fat, and vitamin E, as well as stress-fighting antioxidants
and important brain-boosting minerals like magnesium.</div>
<div style="text-align: left;">
<em>Green it: Again, just look for organic and try to avoid the
highly-seasoned, processed options. In general, things like fruits,
vegetables, seeds and nuts are pretty low-impact, environmentally
speaking, in comparison to meats and cheeses.</em></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<strong>6. Coffee</strong>: Thine eyes do not deceive (even if you
are in the midst of a sugar crash). Coffee is good for your brain. Did
you know coffee actually contains fiber? That’s going to help your
cardiovascular system. Coffee also exerts some noted benefit to your
brain in addition to providing you with a detectable energy boost.The
trick is not to have more than a few cups. But you can safely enjoy 2-4
cups daily – we <em>are</em> talking about supercharging here. Just
please don’t go ruining a good thing by loading it up with sugar!
Espresso beans are actually a phenomenally healthy snack, by the way.</div>
<div style="text-align: left;">
<em>Green it: brew yourself some fair-trade organic coffee to benefit
both the planet and the workers who grow your beans. Use a thermos
instead of a throwaway cup.</em><br /><strong><br /><strong>7. Oatmeal</strong></strong>:
Nature’s scrub brush is one of the best foods for cardiovascular
health, which translates to brain health. Additionally, oatmeal is
packed with fiber, a reasonable amount of protein, and even a small
amount of Omega-3′s. It’s a good grain that will sustain you throughout
the morning so you aren’t prone to irritability or an energy crash.</div>
<div style="text-align: left;">
<em>Green it: the healthiest oatmeal is the real, steel-cut deal.
Steer clear of those little microwavable packets that are loaded with
sugar. All that packaging isn’t very green.</em></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<strong>8. Beans</strong>: One more for carb-lovers. (The brain uses
about 20% of your carbohydrate intake and it likes a consistent supply.)
Beans are truly an amazing food that is sadly overlooked. They’re
humble, but very smart. Not only are they loaded with fiber, vitamins,
minerals and protein, they’re ridiculously cheap. An entire bag of beans
usually costs only a few dollars and will provide many meals. Beans
provide a steady, slow release of glucose to your brain – which means
energy all day without the sugar crash. Don’t go eating a whole platter
of <em>frijoles</em>, though – just 1/4 of a cup is fine.</div>
<div style="text-align: left;">
<em>Green it: look for heirloom beans that are raised sustainably, like those from Rancho Gordo.</em></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<strong>9. Pomegranate</strong>: Opt for the fruit over the juice so
you get more fiber. Pomegranates contain blueberry-like levels of
antioxidants, which are essential for a healthy brain. Your brain is the
first organ to feel the effects of stress, so anything you can do to
offset stress is a smart choice.</div>
<div style="text-align: left;">
<em>Green it: pomegranates are seasonal and not generally local for
most of us, so enjoy sparingly and rely on other berries like acai,
grapes and cherries when you can’t get this fruit.</em><br /><br /><strong>10.</strong> <strong>Brown Rice</strong>:
Brown rice is a low-glycemic complex carbohydrate that is excellent for
people sensitive to gluten who still want to maintain cardiovascular
health. The better your circulation the sharper your brain.</div>
<div style="text-align: left;">
<em>Green it: don’t buy the excessively-packaged “boil in a bag” rice
packets. Just make up a big batch of brown rice in a rice cooker on
Sunday so you have it on hand for easy lunches all week.</em></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<strong>11. Tea</strong>: You have to brew tea fresh or you won’t get
the benefits of all those catechines (antioxidants) that boost your
brain. Because tea has caffeine, don’t have more than 2-3 cups daily.</div>
<div style="text-align: left;">
<em>Green it: buy organic, fair trade loose leaf or packets to support sustainable business practices.</em></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<strong>12. Chocolate</strong>: Things are looking increasingly
better for chocolate. It’s got brain-boosting compounds, it’s loaded
with antioxidants, and it has just the right amount of caffeine.
Chocolate sends your serotonin through the roof, so you’ll feel happy in
short order. Dark chocolate is also rich in fiber. (Remember, fiber =
healthy cardiovascular system = healthy brain.)</div>
<div style="text-align: left;">
<em>Green it: go for super dark, fair-trade, pure organic chocolate, not the sugary, processed milk chocolate candy bars.</em></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<strong>13. Oysters</strong>: Oysters are rich in selenium,
magnesium, protein and several other nutrients vital to brain health. In
one study researchers found that men who ate oysters reported
significantly improved cognition and mood! Not all shellfish are good
for you but oysters are a sure bet.</div>
<div style="text-align: left;">
<em>Green it: oysters are actually one of the most eco-friendly seafood options, so eat up!</em></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<strong>14. Olive Oil</strong></div>
<div style="text-align: left;">
Though we know the brain does need a small, steady supply of glucose,
don’t overlook fat. Studies have consistently shown that a low-fat diet
is not the health boon we hoped it would be (remember the 90s low-fat
craze?). In fact, avoiding fat can increase foggy thinking, mood swings,
and insomnia. A diet rich in healthy fats is essential to clear
thinking, good memory, and a balanced mood. Your brain is made of fat,
after all.One study of men found that those who relied on the processed
vegetable fats found in salad dressings, snacks and prepared foods had
75% higher rates of mental degradation (dementia, memory loss) than men
who ate healthy fats. Most processed foods and fast foods use corn oil,
palm oil, soybean oil and other Omega-6 fats. You don’t want Omega 6
fats. Even saturated fat is safer than Omega 6′s.Choose healthy fats
such as those present in olive oil, nut butters, nuts and seeds, flax,
oily fish, and avocados. Avoid processed fats found in pastries, chips,
candy bars, snacks, junk food, fried foods and prepared foods. Eating
the wrong fat can literally alter your brain’s communication pathways.</div>
<div style="text-align: left;">
<em>Green it: look for organic, local, or farmers’ market options
when it comes to your food. You should also explore herbal remedies for
mood swings and brain health. </em><br /><br /><strong>15. Tuna</strong>: In
addition to being another rich source of Omega-3′s, tuna, particularly
yellow fin, has the highest level of vitamin B6 of any food. Studies
have shown that B6 is directly linked to memory, cognition and long term
brain health. Generally, the B vitamins are among the most important
for balancing your mood. B6 in particular influences dopamine receptors
(dopamine is one of your “feel good” hormones along with serotonin).</div>
<div style="text-align: left;">
<em>Green it: only eat tuna from sustainable fisheries, and if you’re
looking for a B6 source that is vegetarian, opt for a banana, which
contains a third of your day’s requirement (tuna offers nearly 60%). </em></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<strong>16. Garlic</strong>: Garlic – the fresher the better – is one
of the most potent nutritional weapons in your arsenal. Eat it as much
as your significant other can stand. Not only is it fabulous for
reducing bad cholesterol and strengthening your cardiovascular system,
it exerts a protective antioxidant effect on the brain. Avoid: I know it
makes life easier, but don’t even think about buying the chopped or
peeled garlic. Nutritional benefits = zero.</div>
<div style="text-align: left;">
<em>Green it: just choose organic, and go for local if you can get it.</em></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<strong>17. Eggs</strong>: Eggs contain protein and fat to provide
energy to your brain for hours, and the selenium in organic eggs is
proven to help your mood. You really needn’t worry about the overblown
cholesterol fears.</div>
<div style="text-align: left;">
<em>Green it: choose organic, free range, vegetarian fed eggs.</em></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<strong>18. Green Leafy Vegetables</strong>: Spinach, kale, chard,
romaine, arugula, lolla rossa – whatever green you like, eat it daily.
Green, leafy vegetables are high in iron (slightly less “green” iron
sources include beef, pork and lamb). Americans tend to be deficient in
iron, which is too bad, because the deficiency is linked to restless leg
syndrome, fatigue, poor mood, foggy thinking, and other cognition
issues.</div>
<div style="text-align: left;">
<em>Green it: choose organic, and shop at your farmers’ market or
order from a local CSA. Leave out the red meat a few days a week and
rely on a big, well-seasoned green stir fry or salad.</em></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<strong>19. Tomatoes</strong>: Go figure, but tomatoes don’t usually
make the brain-boosting food lists. (Thank goodness I found the one that
did so I’m not the only one.) Tomatoes contain lycopene, an antioxidant
that is particularly good for your brain – it even helps prevent
dementia. You have to cook tomatoes to get the lycopene – take that, raw
foodies! Just kidding. But this <em>does</em> mean that ketchup is good
for your brain. Although because of the sugar in it, you should look to
other sources for most of your lycopene intake, such as fresh tomato
sauce.</div>
<div style="text-align: left;">
<em>Green it: try to eat tomatoes that are local and get your
lycopene in vitamin form when tomatoes aren’t in season. You’ll know
when that is – the tomatoes will be pale, tasteless, and pithy.</em></div>
<div style="text-align: left;">
<strong> </strong></div>
</div>
<div style="text-align: left;">
<strong>20. Cacao nibs</strong>: That’s right, I’m putting chocolate on this list twice. My boyfriend
knows I need it. I eat chocolate or cacao nibs daily and I think you
might want to consider it, too. Cacao nibs are among the top five most
powerful brain foods, right next to wild salmon and blueberries. It’s
good to mix cacao nibs with frozen blueberries and a generous splash of
organic heavy cream.
<em>Green it: as long as its fair trade and organic, it’s green. </em><br />
<br />
<strong>Things that drain your brain:</strong><br />
<strong>Alcohol </strong>kills your brain cells outright! Alcohol
also interferes with dopamine production. Moderate amounts of alcohol,
particularly resveratrol-rich red wine, can help improve your health,
but anything beyond a glass or two of wine daily is a recipe for reduced
brain function and energy loss.<br />
<strong>Corn Syrup and Sugar</strong> lead to health problems like
diabetes and obesity, and they’re terrible for your brain. Don’t eat
sugar except on special occasions or as an infrequent treat. If you
can’t cut back that much, try to limit yourself to just two bites of
whatever tempts you daily.<br />
<strong>Nicotine</strong> constricts blood flow to the brain, so
while it may “soothe” jittery nerves, smoking will actually reduce your
brain function severely – and the effects are cumulative.<strong><strong> </strong></strong><br />
<strong><strong>A high carbohydrate lunch</strong></strong>
will make you sleepy and sluggish. Opt for a light meal with some
quality protein, such as a salad with grilled chicken breast or
vegetables and hummus or wild American shrimp and avocado.<br />
<b> </b></div>
<div style="text-align: center;">
<b>"The greatest wealth is health."</b>
</div>
<div style="text-align: center;">
<b> </b></div>
<div style="text-align: center;">
<b>Peace & Love</b></div>
<div style="text-align: center;">
<b> </b></div>
<div style="text-align: center;">
<a href="http://www.twitter.com/mrshawncruz" target="_blank"><b>@MrShawnCruz</b></a></div>
Shawn Cruzhttp://www.blogger.com/profile/09370359090613856503noreply@blogger.com0tag:blogger.com,1999:blog-5196066605706559739.post-91370788273194528012013-03-10T18:41:00.000-07:002013-03-10T18:43:38.185-07:00Self-Affirmation Sundays: The Meaning of Affirmations<div class="journal-entry-text">
"I am strong. I am loving. I am..."<br />
<div class="body">
<br />What are these? You ask... These phrases are called "self-affirmations." An <i>affirmation </i>according to the dictionary, an affirmation is...<br />
<div>
<div>
<i>1.the act or an instance of affirming; state of being affirmed.</i></div>
<div>
<i>2.the assertion that something exists or is true.</i></div>
<div>
<i>3.something that is affirmed; a statement or proposition that is declared to be true.</i></div>
<div>
<i>4.confirmation or ratification of the truth or validity of a prior judgment, decision, etc.</i></div>
<div>
<i>5.Law. </i><i>a solemn declaration accepted instead of a statement under oath.</i><b><br /></b></div>
</div>
<br />Self Affirmations are positive, true words that allow you
to replace negative thoughts and feelings with positive ones. Self
affirmations are healing words that free you from the dependence of
other's opinions, attitudes, and/or feelings about you. They provide
visualization of new order, sense, awareness, optimism and allow you to
feel good about yourself. Stating your affirmations helps you achieve
your goals and become successful. Success prophecies that, when
visualized, imagined or believed in, do come true. With self
affirmations you give yourself permission to grow, to change for the
better, to take risks, give you confidence, and allows you to create the
life of your choice.<br /><br />Beginning this Sunday I will be posting
different affirmations each week. You can also provide yourself with
them, in areas where you would like to change in your life. Self
affirmations have helped me tremendously. They help me stay focused, and
receive the things I want in life and also keeps me in a positive
mindset. So lets affirm.<br /><br />Examples of Self Affirmations<br />" I am beautiful."<br />" I give myself permission to release toxicity from every level of my energy field."<br />" I allow abundance to flow through me."<br />" I remember."<br />" I will give others responsibility for their lives today."<br />
<br />
<div style="text-align: center;">
<b>"The greatest wealth is health."</b>
</div>
<div style="text-align: center;">
<b> </b></div>
<div style="text-align: center;">
<b>Peace & Love</b></div>
<div style="text-align: center;">
<b> </b></div>
<div style="text-align: center;">
<a href="http://www.twitter.com/mrshawncruz" target="_blank"><b>@MrShawnCruz</b></a></div>
</div>
</div>
Shawn Cruzhttp://www.blogger.com/profile/09370359090613856503noreply@blogger.com0tag:blogger.com,1999:blog-5196066605706559739.post-10928763157033057052013-02-28T12:40:00.000-08:002013-02-28T12:40:37.830-08:00THE HEALTH BENEFITS OF GREEN TEA !!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbQuJ9XeTHtYwu5KZf1zjBz_EDDq14wz19ajO_Vihp84iAmAK8uXdl94fXyZi1jg0lFG7lGU7GwiiH42Knc-GTtVpszC2hTrTtjQxdicTnMwRtys1P75xS6sn3EthzxDt7Vi-yvXbnm7An/s1600/YogiGreenTea.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbQuJ9XeTHtYwu5KZf1zjBz_EDDq14wz19ajO_Vihp84iAmAK8uXdl94fXyZi1jg0lFG7lGU7GwiiH42Knc-GTtVpszC2hTrTtjQxdicTnMwRtys1P75xS6sn3EthzxDt7Vi-yvXbnm7An/s1600/YogiGreenTea.jpg" height="240" width="320" /></a></div>
<br />
Green tea is
produced from the dried and steamed leaves of Camellia sinensis, and
medicinal use of the tea dates back about 5,000 years to China. Green
tea is a natural remedy and it is beneficial for medical problems.
The health benefits of green tea are likely due to a substance called
epigallocatechin-3-gallate (EGCG). This substance accounts for about
40 percent of total polyphenol content of green tea.
<br />
<div align="LEFT" style="border: none; margin-bottom: 0in; padding: 0in;">
<br /></div>
<div align="LEFT" style="border: none; margin-bottom: 0in; padding: 0in;">
The health benefits from Green Tea are primarily due to its anti
oxidizing properties. These health benefits include:
</div>
<br />
<strong>Anti Aging:</strong> Regular consumption of green tea can
effectively the signs of aging. Free radicals created in body are
responsible for corroding and aging it. The main job of anti-oxidants
in green tea are to neutralize and rid the body of free radicals.
<br />
<br />
<strong>Astringency:</strong> Green tea tones up muscles and skin.
Even if you do not wish to drink green tea, a mere mouthwash with
this daily will cause sufficient contraction in gums to keep them
firm and tight on teeth and thus prevent loosening and falling of
teeth for long. Wash your hair with it and see them grow stronger
each day.<br />
<br />
<strong>Stimulating:</strong> Caffeine and Tannins, despite their
adverse effects on health in the long run, are very good as
stimulants. That is why a cup of tea makes you feel fresh and highly
energized. Tea is ideal to counter fatigue, laziness, sleepiness and
lack of energy and to improve blood circulation.
<br />
<br />
<strong>Immunity Boosting:</strong><strong><span style="text-decoration: none;"><span style="font-weight: normal;">The
message is clear. Green Tea boosts immunity</span></span></strong><strong>.
</strong> Research shows that people who regularly drink green tea do
not fall prey to common bacterial and viral infections. Green tea
prevents bacteria from attaching themselves to cell walls and thus
infecting them. They also destroy the toxins released by microbes
which prevents bad breathe, dysentery, diarrhea, tooth decay,
indigestion, flu, cough & cold, colitis etc.<br />
<br />
<strong>Anti Carcinogenic:</strong> Apart from aging, free
radicals are also responsible for causing certain types of cancer.
Green tea has the power neutralize free radicals, prevent formation
of carcinogens and reduce the chances of cancer. Green tea is now
being clinically used in prevention of cancer, particularly those
pertaining to colon, rectum, pancreas and intestines.<br />
<br />
<strong>Reducing Cholesterol:</strong> Green tea has been seen
effective in reducing cholesterol level to some extent, due to its
alkaline nature.<br />
<br />
<b>Cardiac & Arterial Health:</b> Certain components in green
tea prevents thickening or clotting of blood which reduces chances
of Arterial Sclerosis, Thrombosis, Cardiac and Cerebral Strokes etc.<br />
<br />
<strong>Anti Diabetic:</strong> The alkaline nature of green tea
helps reduce the blood glucose level. Moreover, the anti oxidizing
and astringent nature of its constituents ensure good health;
improving the function of pancreas, increased secretion of insulin,
and improving the decomposition and absorption of sugar.
<br />
<span style="font-size: xx-small;">*instead of using sugar, use
organic honey.</span><br />
<br />
<strong>Weight Loss:</strong> You believe it or not, but green tea
also helps lose weight by enhancing rate of metabolism. Green tea has
replaced many beverages in Western culture as its helps in weight
loss. Drink a cup full of green tea in the morning and you are sure
to become nice and lean.<br />
<br />
<strong>Stamina & Endurance Booster:</strong> You can prove
this yourself. Just have a cup of hot green tea after rigorous
exercise and you will be rejuvenated in minutes. Further, it
effectively counters muscular pain and soreness because it will
rehydrate the body.
<br />
<br />
<strong>De-intoxicating:</strong> Green tea is the best cure to
get rid of hangovers and fatigue caused by consumption of alcoholic
beverages and lack of sleep due to late night parties. A big glass of
green tea with lemon,
and lo, feels as if there was no hangover at all. Green tea with
Lemon juice is a very good and popular remedy to cut effect of
alcohols effect instantly.<br />
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
<i>On a more personal note, I love
green tea. My brand of choice is Yogi. They have many types of
different types of green tea for whatsoever you may need it for. I
usually start every morning with a cup of organic green tea, honey,
and a bit of freshly squeezed lemon juice. Throughout the day I may
have another glass or two. It helps me feel refreshed in the morning,
or helps me relax after a long day. You can purchase green tea from
almost any grocery store but I would go to a Trader Joe's,
Wholefoods, or organic food store.</i></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="text-align: center;">
<b>"The greatest wealth is health."</b>
</div>
<div style="text-align: center;">
<b> </b></div>
<div style="text-align: center;">
<b>Peace & Love</b></div>
<div style="text-align: center;">
<b> </b></div>
<div style="text-align: center;">
<a href="http://www.twitter.com/mrshawncruz" target="_blank"><b>@MrShawnCruz</b></a></div>
Shawn Cruzhttp://www.blogger.com/profile/09370359090613856503noreply@blogger.com2tag:blogger.com,1999:blog-5196066605706559739.post-74026629146052513512013-02-25T11:14:00.002-08:002013-02-25T11:15:12.557-08:00USE YOUR HANDS:: Portion Size Chart<div class="separator" style="clear: both; text-align: center;">
<img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXseyiT8S701rKfXLx9zyCyV06zgMfxeohkRcEVudlqDvysTcNV1oXzrHZuANq3f2tbb9cyPJ_Qii8OBp-gYP2jjn9ury7pMORQaGCIHXphpjM5_e9SWdlkS5Drq51M85mSrQng3Q8eRYt/s640/CruzControlLifestylePortion+Chart.jpg" width="442" /> </div>
<div class="separator" style="clear: both; text-align: center;">
We often have trouble figuring out the portions for eating. Instead of frantically </div>
<div class="separator" style="clear: both; text-align: center;">
scrambling aroundfor measure cups and other utensils here are some simple ways</div>
<div class="separator" style="clear: both; text-align: center;">
you can measure with one of the greatest tools of all time...</div>
<div class="separator" style="clear: both; text-align: center;">
your HANDS!!! </div>
<br />
<div style="text-align: center;">
<b>"The greatest wealth is health."</b>
</div>
<div style="text-align: center;">
<b> </b></div>
<div style="text-align: center;">
<b>Peace & Love</b></div>
<div style="text-align: center;">
<b> </b></div>
<div style="text-align: center;">
<a href="http://www.twitter.com/mrshawncruz" target="_blank"><b>@MrShawnCruz</b></a></div>
Shawn Cruzhttp://www.blogger.com/profile/09370359090613856503noreply@blogger.com0tag:blogger.com,1999:blog-5196066605706559739.post-26449177338832577982013-02-15T11:15:00.002-08:002013-02-15T11:19:26.243-08:00I AM, I CAN, I WILL..<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1Junz7wX0NU1YHmP718CE-teQeL4igT7pTERj1bBdrI6eiWxJcK3K5pgzbI99h5nuXcSjgIhyphenhyphen9eEKEMiDhL7Awt0LfmP8kFVYcTO3WF0McwsR-85r8_asMepprYdUaZSNcvv3hbWOe9qp/s1600/CruzControlLifestyleMiracles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1Junz7wX0NU1YHmP718CE-teQeL4igT7pTERj1bBdrI6eiWxJcK3K5pgzbI99h5nuXcSjgIhyphenhyphen9eEKEMiDhL7Awt0LfmP8kFVYcTO3WF0McwsR-85r8_asMepprYdUaZSNcvv3hbWOe9qp/s1600/CruzControlLifestyleMiracles.jpg" height="474" width="640" /></a></div>
<div style="text-align: center;">
We are powerful, creative creatures that can do anything we want, if we put our minds to it. Believe, speak it, and take action. </div>
<br />
<br />
<br />
<div style="text-align: center;">
<b>"The greatest wealth is health."</b>
</div>
<div style="text-align: center;">
<b> </b></div>
<div style="text-align: center;">
<b>Peace & Love</b></div>
<div style="text-align: center;">
<b> </b></div>
<div style="text-align: center;">
<a href="http://www.twitter.com/mrshawncruz" target="_blank"><b>@MrShawnCruz</b></a></div>
<br />Shawn Cruzhttp://www.blogger.com/profile/09370359090613856503noreply@blogger.com0tag:blogger.com,1999:blog-5196066605706559739.post-30116740515620023812013-02-13T12:12:00.000-08:002013-02-28T11:42:52.811-08:00THE POWER OF THE GOGI<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1obR1jh-dCvROWiqqqPwQZ3Zzx4LFuYckWCQ6lF1Hinj8CK8Aff2GYI9yItQWvSzdKOtdUJt01riiKeaUqabZ6puPfZCmXKEG_dsvbiO3rL6FyyB_IG-L4HsN3dFTr0LvoLOFy-qe66V6/s1600/Goji-berries.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1obR1jh-dCvROWiqqqPwQZ3Zzx4LFuYckWCQ6lF1Hinj8CK8Aff2GYI9yItQWvSzdKOtdUJt01riiKeaUqabZ6puPfZCmXKEG_dsvbiO3rL6FyyB_IG-L4HsN3dFTr0LvoLOFy-qe66V6/s1600/Goji-berries.jpg" height="266" width="400" /></a></div>
The goji berry, also known as the "wolfberry", is often
classified as a "super-food" because of its dense nutrient content. In
addition to its high nutritional value, the goji berry has also been
studied for its potential medicinal properties.All the berries like acai berries,
cranberries, blue berries, strawberries, etc., are proven
anti-oxidants and are consumed regularly by many for
their healing properties. <br />
<br />
Goji Berries also have the highest concentration of protein of any fruit. They are
also loaded with vitamin C, contain more carotenoids than any other
food, have twenty-one trace minerals, and are high in fiber. Boasting
15 times the amount of iron found in spinach, as well as calcium, zinc,
selenium and many other important trace minerals, there is no doubt
that the humble goji berry is a nutritional powerhouse.This amazing little super-fruit also contains natural
anti-inflammatory, anti-bacterial and anti-fungal compounds. Their
powerful antioxidant properties and polysaccharides help to boost the
immune system. It’s no wonder then, that in traditional Chinese medicine
they are renowned for increasing strength and longevity.<br />
<br />
Although
they have only been introduced in Western countries in recent
years, gojis have been used for thousands of years in Tibet and China,
both as a culinary ingredient and medicinally. It is consumed as health
beverage in many western countries and its popularity is increasing
constantly. They are commonly sold in health food stores
in the form of dried whole berries, but other available forms include
juice and herbal teas. You can also use it as an ingredient in soups.<br />
<br />
<i>Health Benefits:<br />- Prevent chronic disorders like diabetes, high blood pressure, fever etc.<br />- Lower cholesterol.<br />- Prevent heart disease.<br />
- Boost the immune system. <br />- Slow the aging process.<br />- Rids the body from free radicals.</i>
<i>- Protect vision </i><i> and absorbs blue light and
protects our retina of our eyes and improves our vision. It also reduces
the risk of age related macular degeneration. <br />- Boost brain health and may protect against age-related diseases such as Alzheimer's. <br />
- Better mental
well-being. <br />- Calming. <br />- Boost athletic performance.<br />- Better sense of happiness.<br />- Improves the quality of
sleep. <br />- Boost your sense of good health.</i><br />
<br />
<br />
Gojis can often be found in health food stores, Asian food stores, but most of these come
from the commercial growing regions of China and Tibet. Some can contain contain
high levels of pesticides and synthetic fertilizers. Even some brands
which claim to be organic may not be, so be sure to source your goji
berries from a reputable source.<br />
<br />
MAY THE FORCE BE WITH YOU!!!!<br />
<br />
<br />
<br />
<div style="text-align: center;">
<b>"The greatest wealth is health."</b>
</div>
<div style="text-align: center;">
<b> </b></div>
<div style="text-align: center;">
<b>Peace & Love</b></div>
<div style="text-align: center;">
<b> </b></div>
<div style="text-align: center;">
<a href="http://www.twitter.com/mrshawncruz" target="_blank"><b>@MrShawnCruz</b></a></div>
<br />Shawn Cruzhttp://www.blogger.com/profile/09370359090613856503noreply@blogger.com0tag:blogger.com,1999:blog-5196066605706559739.post-49485151241879847342013-02-11T21:27:00.003-08:002013-02-11T23:01:36.480-08:00GETTING READY FOR THE SPARTAN RACE IN JUNE!!!<br />
<br />
<br />
<br />
Getting ready for the Spartan Race this Summer. They come to the New York Area June 1st and the 2nd, and later in September, the 8th and 9th. Some friends asked me to join but this video really inspired me to join. So when you get the opportunity, watch this video!!!<br />
<br />
If you'd like to sign up, go to <a href="http://www.spartanrace.com/">http://www.spartanrace.com</a> .<br />
<br />
<br />
<div style="text-align: center;">
<b>"The greatest wealth is health."</b>
</div>
<div style="text-align: center;">
<b> </b></div>
<div style="text-align: center;">
<b>Peace & Love</b></div>
<div style="text-align: center;">
<b> </b></div>
<div style="text-align: center;">
<a href="http://www.twitter.com/mrshawncruz" target="_blank"><b>@MrShawnCruz</b></a></div>
<iframe allowfullscreen="" frameborder="0" height="300" mozallowfullscreen="" src="http://player.vimeo.com/video/58479997" webkitallowfullscreen="" width="400"></iframe><br />Shawn Cruzhttp://www.blogger.com/profile/09370359090613856503noreply@blogger.com0tag:blogger.com,1999:blog-5196066605706559739.post-50883654202242622482013-02-11T20:14:00.003-08:002013-02-11T23:09:53.915-08:00They say your gratitude determines your latitude...<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyGUIvogkowq4pPG0qsJWoLjshoGmB8NEQablk8quszqVcK1mLY0y6v64wcMoX06KDxTPb5OCSvEDG-vtdEMDK8468Y09Gu7WKekh9rQ-6s3c-H-jORrMB7Q7ij6PDfUYKgVvWs9LQlEHd/s1600/CruzControlQuote.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyGUIvogkowq4pPG0qsJWoLjshoGmB8NEQablk8quszqVcK1mLY0y6v64wcMoX06KDxTPb5OCSvEDG-vtdEMDK8468Y09Gu7WKekh9rQ-6s3c-H-jORrMB7Q7ij6PDfUYKgVvWs9LQlEHd/s1600/CruzControlQuote.jpg" height="462" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyjy1R6wZ1FymDn0tnTdn6BpdmZG-93LXTYHxMVvYt3n7Wu0yZpb12XMouAFASFrc6aQmGRzAKPWyzrz8wt9bALFy_TYptBQ4UldToOF5k5LN3DT5Jw7iTyweFuGy5YigteL524Nhx7HiN/s1600/CruzControlLifestleQuote.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyjy1R6wZ1FymDn0tnTdn6BpdmZG-93LXTYHxMVvYt3n7Wu0yZpb12XMouAFASFrc6aQmGRzAKPWyzrz8wt9bALFy_TYptBQ4UldToOF5k5LN3DT5Jw7iTyweFuGy5YigteL524Nhx7HiN/s1600/CruzControlLifestleQuote.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
<div style="text-align: center;">
<b>"The greatest wealth is health."</b>
</div>
<div style="text-align: center;">
<b> </b></div>
<div style="text-align: center;">
<b>Peace & Love</b></div>
<div style="text-align: center;">
<b> </b></div>
<div style="text-align: center;">
<a href="http://www.twitter.com/mrshawncruz" target="_blank"><b>@MrShawnCruz</b></a></div>
<br />Shawn Cruzhttp://www.blogger.com/profile/09370359090613856503noreply@blogger.com0tag:blogger.com,1999:blog-5196066605706559739.post-28419450177434312482013-02-06T09:44:00.001-08:002013-02-11T23:02:47.995-08:00The Health Benefits of Coconut Oil !!!<br />
The health benefits of totally <b>UNREFINED or ORGANIC, VIRGIN COCONUT OIL</b>
include hair care, skin care, stress relief, maintaining cholesterol
levels, weight loss, increased immunity, proper digestion and
metabolism, relief from kidney problems, heart diseases, high blood
pressure, diabetes, dental care, bone strength, and prevention of
cancer. <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2cOWVuICcG5KUovwygfg_qed25CdM01lnm275pjxOeHMUKIzmHVGkVUBrYVBMIRHNTRUp4llfxvulXLYr6KD2nl6ZsZHmsvIWCxrNC5hMtZk9wytzCMN825kqqCwwDkrc0QzNn_dxRmmy/s1600/nutiva.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2cOWVuICcG5KUovwygfg_qed25CdM01lnm275pjxOeHMUKIzmHVGkVUBrYVBMIRHNTRUp4llfxvulXLYr6KD2nl6ZsZHmsvIWCxrNC5hMtZk9wytzCMN825kqqCwwDkrc0QzNn_dxRmmy/s1600/nutiva.jpg" height="320" width="320" /></a></div>
<b><u>1. Hair Care:</u></b> Coconut oil is one of
the best natural nutrition for hair. It helps in healthy growth,
provides a shiny complexion, and reduces the protein loss. Regular head
massage with coconut oil ensures that your scalp is free of dandruff,
even if your scalp is dry. It also helps in keeping hair and scalp free
from lice and lice eggs.<br />
<br />
<u><b>2. Skin Care:</b></u>
Coconut oil is excellent massage oil for the skin as well. It acts as an
effective moisturizer on all types of skin. It is a safe solution for
preventing dryness and flaking of skin. It also delays wrinkles, and
sagging of skin, premature aging and degenerative diseases due to its
antioxidant properties.<br />
<br />
<u><b>3. Heart Diseases:</b></u> Coconut oil is beneficial for the heart. It helps in preventing various<br />
heart problems including high cholesterol levels, high blood pressure, and atherosclerosis.<br />
<br />
<u><b>4. Weight Loss:</b></u>
Coconut oil is very useful in reducing weight. It easy to digest, helps
in healthy functioning of the thyroid and enzymes systems, increases
the body metabolism<br />
burning out more energy and helping reduce their weight.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZYl6E5yLNTkWGrml4S6fvN0ZjDPo1uPil43nidBJlzL6GtD2MQGGPxEl55BGlR68n2jPDeJAQYyl3aRRMWIA-9FNXhYPMxUxfa02jfplkjz3dLIFkeGs6XhnBVRqZxDJikcOocIlutRUh/s1600/Coconut.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZYl6E5yLNTkWGrml4S6fvN0ZjDPo1uPil43nidBJlzL6GtD2MQGGPxEl55BGlR68n2jPDeJAQYyl3aRRMWIA-9FNXhYPMxUxfa02jfplkjz3dLIFkeGs6XhnBVRqZxDJikcOocIlutRUh/s1600/Coconut.jpg" height="200" width="200" /></a><u><b>5. Digestion:</b></u> Internal use of coconut oil occurs primarily as cooking oil. Coconut<br />
oil helps in improving the digestive system. It also helps in
absorption of other nutrients such as vitamins, minerals and amino
acids.<br />
<br />
<u><b>6. Immunity</b></u>: Coconut oil is very useful in strenghtening the immune system.<br />
<br />
<u><b>7. Healing and Infections:</b></u>
When applied on infections, it forms a chemical layer which protects
the infected body part from external dust, air, fungi, bacteria and
virus. Coconut oil is most effective on bruises as it speeds up the
healing process by repairing damaged tissues. It is very effective
against a variety of infections due to its antifungal, antiviral, and
antibacterial properties. --- <i>According to the Coconut Research
Center, coconut oil kills viruses that cause influenza, measles,
hepatitis, herpes, and SARS. Bacteria that cause ulcers, throat
infections, urinary tract infections, pneumonia, and gonorrhea. Coconut
oil is also effective on fungi and yeast that cause candidiasis,
ringworm, athlete's foot, thrush, and diaper rash.</i>---<br />
<br />
<u><b>8. Liver:</b></u> Coconut oil helps prevent liver diseases as they substances are easily<br />
converted into energy when they reach the liver.<br />
<u><b><br /> 9. Kidney:</b></u> Coconut oil helps in preventing kidney, gall bladder<br />
diseases, and kidney stones.<br />
<br />
<u><b>10. Stress Relief:</b></u>
Coconut oil is very soothing and hence it helps in removing stress.
Applying coconut oil to the head followed with a gentle massage helps in
removing mental fatigue.<br />
<br />
<u><b>11. Diabetes:</b></u> Coconut
oil helps in controlling blood sugar, improves the secretion of insulin,
and helps in effective utilization of blood glucose.<br />
<br />
<u><b>12. Bones:</b></u>
As mentioned earlier, coconut oil improves the ability of our body to
absorb important minerals. These include calcium and magnesium which are
necessary for development of bones. <br />
<br />
<u><b>13. Dental Care:</b></u>
Calcium is an important element present in teeth. Since coconut oil
facilitates absorption of calcium by the body, it helps in getting
strong teeth. Coconut oil also stops tooth decay.<br />
<br />
<u><b>14. Athletes:</b></u> Finally, Coconut oil is often preferred by athletes and body builders<br />
and by those who are dieting. It contains lesser calories than other oils, its fat content<br />
is easily converted into energy and it does not lead to accumulation of
fat in the heart and arteries. Coconut oil helps in boosting energy and
endurance, and enhances the performance of athletes.<br />
<br />
How to
Use Coconut Oil?: If you are using coconut oil for topical purposes,
especially hair care, just melt the oil (if it is solid) by keeping the
bottle in the sun or warm water, ,or in a bowl over a flame (<b>do not use microwave!</b>).
Then take the oil on your palm and apply. If you want to use it for
internal consumption, simply replace butter or vegetable oils with
coconut oil in your recipes. <br />
<br />
Can I Use Coconut Oil for Cooking?: Yes, in most of the tropical coastal regions, people use coconut oil for cooking.<br />
<br />
<i>"On
a more personal note. I was introduced to coconut oil this summer by a good of mine, a professional basketball player I was training while in Houston. Once I started using coconut oil on a regular basis I experienced great results. I believe coconut oil is one of the best natural
resources that we can use for the body. It has helped me get that extra
boost while working out and even going through my day. Coconut oil has
help tremendously with my skin tone, keeping it moisturized, and very effective when conditioning my hair. So give it a try.</i>"<br />
<div id="yui_3_7_2_1_1358045594185_3596">
<br /></div>
<br /><div style="text-align: center;">
<b>"The greatest wealth is health."</b>
</div>
<div style="text-align: center;">
<b> </b></div>
<div style="text-align: center;">
<b>Peace & Love</b></div>
<div style="text-align: center;">
<b> </b></div>
<div style="text-align: center;">
<a href="http://www.twitter.com/mrshawncruz" target="_blank"><b>@MrShawnCruz</b></a></div>
Shawn Cruzhttp://www.blogger.com/profile/09370359090613856503noreply@blogger.com2tag:blogger.com,1999:blog-5196066605706559739.post-84105368453435911332013-02-04T07:22:00.004-08:002013-02-04T07:29:12.147-08:00TAKE A SHOT FOR ME....<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8t9gAeFx-VcuGkuedIRq4rkqZ55kPv8whH4-YAFppzxfktVjgATwt3HCofRuXINthI5XGZcqPQWuk043w4997mLz8AImCK370mXfpGXANTJkVlfkbwWzrhdFLnie3jibaicsxv5SHLX7u/s1600/Wheatgrass.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8t9gAeFx-VcuGkuedIRq4rkqZ55kPv8whH4-YAFppzxfktVjgATwt3HCofRuXINthI5XGZcqPQWuk043w4997mLz8AImCK370mXfpGXANTJkVlfkbwWzrhdFLnie3jibaicsxv5SHLX7u/s400/Wheatgrass.png" width="400" /></a></div>
<div style="text-align: center;">
What is <span class="yshortcuts" id="lw_1359586761_0">wheatgrass</span>?
Why is it called the perfect food? Many have stated, "It is the
freshly squeezed juice from the young wheat which provides the sane
benefits as eating a two pound green salad." It helps to increase the
body's stamina, aids digestion, reduces cravings for addictive
substances, improves fertility, makes <a href="http://tabooswithtiff.squarespace.com/healthy-habbits/#" id="_GPLITA_1" title="Click to Continue > by Text-Enhance">bowel movements</a>
regular, and eases practically every physical and mental ailment you
would expect to encounter among people who are not properly nourished. </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Wheatgrass is known to have all the nutrients necessary to sustain
life. It's vitamins, minerals, and proteins all occur in their simplist
forms, thus requiring the minimum digestive activity, and they are
harmoniously balanced by nature in exactly the right proportion along
with enzymes for maximum assimilation. <span class="yshortcuts" id="lw_1359586761_1"><nobr><a class="FAtxtL" href="http://tabooswithtiff.squarespace.com/healthy-habbits/#" id="FALINK_2_0_2">Wheatgrass juice</a></nobr></span>
has as much vitamin C as citrus fruits and is as high in vitamin A as
dark green lettuce or carrots. It's an excellent source of B-vitamins,
including <a href="http://tabooswithtiff.squarespace.com/healthy-habbits/#" id="_GPLITA_3" title="Click to Continue > by Text-Enhance">laetrile</a>,
and contains vitamin E and K as well. Wheatgrass contains all the
minerals in healthy soil -- over a hundred, including calcium, iron,
potassium, magnesium, and a variety of trace minerals such as selenium
and zinc. It also contains all eight essential amino acids, which are
said to be the 'building blocks' of protein. <br />
<br />
The simple sugars
in wheatgrass makes up for the sweet taste, and contains 70%
chlorophyll. Extensive medical studies showed that chlorophyll did help
to build healthy blood, improve circulation, <a href="http://tabooswithtiff.squarespace.com/healthy-habbits/#" id="_GPLITA_2" title="Click to Continue > by Text-Enhance">cleanse</a> the organs and gastrointestinal tract, heal </div>
<div style="text-align: center;">
<nobr><a class="FAtxtL" href="http://tabooswithtiff.squarespace.com/healthy-habbits/#" id="FALINK_1_0_1">gum disease</a></nobr>
and ulcers, create an unfavorable environment for harmful bacteria,
neutralize the polluting elements in food, air, water, and low-level
radiation, freshen the breath, and neutralize body odors.<br />
<br />
Recent
studies have been focusing more on chlorophyll's cancer-defending
abilities. In biologist Chiu-Nan Lai of the University of Texas Cancer <span class="yshortcuts" id="lw_1359586761_2">Center in</span>
vitro. New animal studies in chlorophyll shield the body against the
effects of carcinogens found in smoked or barbecued meats and protect
you from aflatoxins, dangerous mold that can develop in peanuts, oils,
and other foods. What makes chlorophyll prevent cancer? According to The Journal of the National Cancer Institute,
the secret behind chlorophyll's ability to prevent cancer is its
action of binding with cancer-causing chemicals while they are still in
the digestive tract, thus blocking their absorption into the body. <br />
<br />
So
if you're wondering who started the idea of consuming wheatgrass....
You can blame Dr. Ann Wigmore who popularized the use of fresh
wheatgrass juice for human consumption back in the early 1970s. She
began to experiment on herself and found that by eating grasses she was
able to cure gangrene in her leg. Then at Hippocrates Health
Institute, she grew her own wheatgrass indoors under sun simulating
lights and served the juice to her many guests who turned to her for
help after exhausting conventional medical treatments. Wheatgrass juice
has since helped thousands to recover from serious illnesses as
documented at Hippocrates Health Institute in West Palm Beach, Florida,
the Optimum Health Institute in San Diego, and the Ann Wigmore
Foundation in Puerto Rico.<br />
<br />
On a more personal note I think
wheatgrass in amazing. I've found increases in my energy levels, its
gave that extra boost when I'm working out, and has provideda better
sense of well being. They come in a one ounce shot cup or two. I try to
drink a shot a day. They usually range from $2.00 -$5.00, depending on
the store and how many ounces you want. So go to your local juicers
and enjoy a powerful shot of <span class="yshortcuts" id="lw_1359586761_3">wheat grass</span>!</div>
<div style="text-align: center;">
<b>"The greatest wealth is health."</b>
</div>
<div style="text-align: center;">
<b> </b></div>
<div style="text-align: center;">
<b>Peace & Love</b></div>
<div style="text-align: center;">
<b> </b></div>
<div style="text-align: center;">
<a href="http://www.twitter.com/mrshawncruz" target="_blank"><b>@MrShawnCruz</b></a></div>
Shawn Cruzhttp://www.blogger.com/profile/09370359090613856503noreply@blogger.com2