Amazing Benefits Of Drinking Lemon Water!!!

Lemons can be used for so many things, such as seasoning, health remedies, and adding flavor to drinks.They contain vitamin C, and one of the best and most accessible ways to get is through lemon water. Squeeze a whole lemon into a cup of water, hot or cold, and sip on it throughout the day. Lemon water has some amazing benefits, check them out below.

Promotes Healing
Vitamin C, found in lemons, helps wound healing, and is an essential nutrient in the maintenance of healthy bones, connective tissues, and cartilage. Vitamin C also displays anti-inflammatory properties, essential nutrient in the maintenance of good health, and recovery from stress and injury.

Clears Skin
Vitamin C and other antioxidants in lemons combat free radical damage. Antioxidant intake can help offset this damage, aging. Lemon juice can be applied topically to scars and age spots to help reduce their appearance and also helps purge toxins from the blood, helping to keep skin clear of blemishes.

Dental Care
When fresh lemon juice placed on the tooth area, can aid in getting rid of the pain. It can also stop bleeding on the gums if squeezed on it. Lemon juice prevents bad breath.

Weight Loss
Having a happy, healthy body and mind is one of the fastest ways to weight loss. People with higher alkaline diets tend to lose weight faster. Lemons contain pectin fiber, which helps set your body back to normal hunger levels.

Improves Digestion 
Lemon juice helps flush out unwanted materials, and encourages the production of bile in your body and helps to soothe and normalize the the body's digestive process.

Balances pH Levels.
Lemons are an alkaline food. When our body enters a more acidic state, it breeds sickness and disease, even though people think getting sick happens by chance, it doesn't. While there are many factors to disease, controlling what is put into it is a great way to give your body treatment it deserves. Add more alkaline foods, and your whole body starts to wake up, repair, fight, and become a power-house of healing and rejuvenating.

Support immune function
Lemons are high in antioxidant vitamin C, known for its supportive role in healthy immune function. They are also high in potassium, which stimulates brain and nerve function, helps reduce free radicals, increases red blood cell production, and controls blood pressure. Ascorbic acid, in lemons, enhances iron absorption in the body.

"The greatest wealth is health."

Peace & Love

@MrShawnCruz