Quote #001

In order to fly, you have to let go of the world you’re hanging on to. - Kurek Ashley

FOODS THAT ARE SURPRISINGLY UNHEALTHY

Trail Mix

Some trail mixes that include nuts coated in salt, sugar coated fruit, and junk food treats like chocolate and peanut butter chips. For a healthier alternative look for trail mixes without salts and sugars.

"Fat Free" Junk Foods
There are many natural, healthy foods that have zero fat, like fruits and vegetables. Packaged fat-free foods like cookies, ice cream, and snack foods. Oftentimes they have just as many if not more calories than their full-fat equivalents and are full of unhealthy sugars; calories and sugar are what make you gain weight. Fat is not always the enemy. In fact, new research actually shows that full-fat dairy products are better for you than skim or reduced-fat.

Reduced Fat Peanut Butter
Reduced-fat peanut butters have the same amount of calories as their regular counterparts, only with more sugar. Regular peanut butter can be a source of monosaturated fats, which are pretty good for you.

Sports Drinks
Most sports drinks, especially Gatorade, contain around 125 calories, all from refined sugar. Now, if you're a professional athlete recovering from a game or you just ran a marathon, you might need the sugar and electrolytes to replenish but water is best.

Granola
Most granola cereals have too much sugar, very little fiber, and can have up to 600 calories in just one cup. Granola is best when sprinkled in small amounts on top of yogurt.

Packaged Meats
Cold cuts may are often processed and contain very high levels of sodium. Instead, look for low-sodium turkey meat and make sure it is not processed.

Baked Potato
A lot of us love to top our baked potatoes with everything like sour cream, butter, cheese, bacon, and even chili.Potatoes have a very high glycemic index, even higher than table sugar, and they lack nutritional content, so to top it in heavy dairy products makes it an even unhealthier meal. Try a sweet potato instead, which won't raise your blood sugar and has many vitamins.

Ramen Noodles
Ramen noodles are not only cheap, but they have empty calories, no protein, no nutrients and contain a large amount of sodium.

CousCous
Couscous are made of refined wheat and is no more nutritious than plain white pasta. Instead, try whole wheat couscous or quinoa.

Diet Soda

Not only are diet sodas nutritionally deficient, but artificial sweeteners can increase your risk of heart disease and diabetes. Freshly squeezed fruit juices are a better alternative if craving a sweet beverage.

Frozen Yogurt
Many "frozen yogurts" is not yogurt but a sugary, ice, creamy substitute. For a healthy frozen treat, get some full-fat Greek yogurt, preferably naturally-sweetened with fruit or honey, and put it in the freezer.

Banana Chips
They have to be cooked at extremely high temperatures meaning that they still contain carcinogenic substances. You can still consume them but not too many.

Veggie Burgers
Veggie burgers are made in a variety of ways, and some of  those ways are unhealthy. Most veggie patties are made with a lot of fillers like corn starch, soy, and gluten, which reproduce the texture of a burger but give you a lot of calories without much nutrition. Although some are unhealthy, there are veggie-filled burger alternatives and brands.

Prepared Salads
Remember that you can't control the portions of the ingredients that many restaurant use. Some of these salads have high quantities of dressings, bacon, salt, cream, and other not so healthy toppings. Make sure you order the dressing on the side and substitute grilled chicken or fish instead of beef or pork.

Cream Cheese
Our favorite breakfast condiment may not be as healthy as you might think. Its high in  fat content, and doesn't have the protein or calcium of other cheeses

"The greatest wealth is health."

Peace & Love

@MrShawnCruz

GET SLIM FAST WITH "IT WORKS BODY WRAPS" !!!!

My It Works Body Wraps, Ultimate Body Applicators are a new craze in the health, fitness, and nutrition industry. These wraps detoxify fat and can be used on on all problem areas such as: your stomach, arms, legs and face. It Works wraps are used to tone, tighten and firm areas with loose skin, cellulite, and excess fat with visible results in only 45 minutes (Wraps can be worn for a minimum of 45 minutes but no longer than 12 hours. The longer you keep the wrap on the results are greater. When used repeatedly, the wraps will show progressive results. They are saturated with a highly nutritious cream of extracts, herbs and botanicals that work together to cleanse the body and flush out stored fat cells.


I have seen My It Works Body Wraps work wonders for so many people, once I was introduced to this product by a fellow health enthusiast. It works well by itself but I believe with a well balanced diet, and workout regiment, you will be able to greatly increase the speed of the results. This exclusive product cannot be purchased in stores but available online by clicking this link MY IT WORKS  . Eating healthy and working out are great ways to increase the speed of your results.

CLICK HERE TO SHOP NOW!!!!!

30 Minute Work Out!!

30 MINUTE WORKOUT: LEG BURNER

 

"The greatest wealth is health."

Peace & Love

@MrShawnCruz

SELF AFFIRMATION #3: I AM CONFIDENT

Saying "I Am Confident" states to yourself and the Universe that you believe in yourself. Its telling everyone that you are amazing, and can accomplish anything. Confidence is a feeling or consciousness of one's powers or of reliance on one's circumstances. Embrace that feeling and know that you the faith, certainty, and confidence that you can do whatever you put your mind to. Have a great week!

"The greatest wealth is health."

Peace & Love

@MrShawnCruz

Amazing Benefits Of Drinking Lemon Water!!!

Lemons can be used for so many things, such as seasoning, health remedies, and adding flavor to drinks.They contain vitamin C, and one of the best and most accessible ways to get is through lemon water. Squeeze a whole lemon into a cup of water, hot or cold, and sip on it throughout the day. Lemon water has some amazing benefits, check them out below.

Promotes Healing
Vitamin C, found in lemons, helps wound healing, and is an essential nutrient in the maintenance of healthy bones, connective tissues, and cartilage. Vitamin C also displays anti-inflammatory properties, essential nutrient in the maintenance of good health, and recovery from stress and injury.

Clears Skin
Vitamin C and other antioxidants in lemons combat free radical damage. Antioxidant intake can help offset this damage, aging. Lemon juice can be applied topically to scars and age spots to help reduce their appearance and also helps purge toxins from the blood, helping to keep skin clear of blemishes.

Dental Care
When fresh lemon juice placed on the tooth area, can aid in getting rid of the pain. It can also stop bleeding on the gums if squeezed on it. Lemon juice prevents bad breath.

Weight Loss
Having a happy, healthy body and mind is one of the fastest ways to weight loss. People with higher alkaline diets tend to lose weight faster. Lemons contain pectin fiber, which helps set your body back to normal hunger levels.

Improves Digestion 
Lemon juice helps flush out unwanted materials, and encourages the production of bile in your body and helps to soothe and normalize the the body's digestive process.

Balances pH Levels.
Lemons are an alkaline food. When our body enters a more acidic state, it breeds sickness and disease, even though people think getting sick happens by chance, it doesn't. While there are many factors to disease, controlling what is put into it is a great way to give your body treatment it deserves. Add more alkaline foods, and your whole body starts to wake up, repair, fight, and become a power-house of healing and rejuvenating.

Support immune function
Lemons are high in antioxidant vitamin C, known for its supportive role in healthy immune function. They are also high in potassium, which stimulates brain and nerve function, helps reduce free radicals, increases red blood cell production, and controls blood pressure. Ascorbic acid, in lemons, enhances iron absorption in the body.

"The greatest wealth is health."

Peace & Love

@MrShawnCruz

WEIGHT LOSS TIPS

Most of us are always asking and experimenting on what we need to do in order to lose weight. These are some basic rules to shedding off the weight you want.

• WATER, WATER, WATER!!! You can never have too much water. Try drinking an ounce of water for every pound of weight. Example: a 175lb man would drink about 175oz of water every day.

• MEAL PORTIONS !!! - Most people eat nice sized meals, but they tend to eat too much. It could be chicken or salmon with rice and salad, just make sure you aren't eating more than you should. Check out this portion size chart here ---> http://cruzcontrollifestyle.blogspot.com/2013/02/use-your-hands-portion-size-chart.html

• LESS SALT & SUGAR !!! - Too much sugars and salt in your diet are one of the reasons why it's so hard to burn off fat around the abdomen area. It sticks around way longer than healthy composition substances and will likely results in weight gain instead of weight loss.

• LESS CARBS !!! - This applies to carbs such as breads, tortillas, starches, etc. Eat them early in the day to get the energy your body needs, but don't over do it. For example eat half of a blueberry muffin or just half the bagel. The healthy doses in fruits and vegetables can replace the breads, wraps, and tortillas.

• STAY AWAY FROM FAST FOOD !!! - I repeat, stay away from fast food! You'll ruin your diet and health, even if you choose the fast food salad. Fast food is made with who-knows-what, its a mystery to all of us. The preservatives and chemicals in fast food keep it food in your bodily longer. It isn't natural so it doesn't decompose like it should. You'll also eat an entire days worth of calories in one sitting.

 

"The greatest wealth is health."

Peace & Love

@iamShawnCruz

STAY ACTIVE!!!

 Few things make a body better on a day-to-day basis than consistent, enjoyable exercise. For some, that might mean joining a gym hiring a trainer, jogging several miles a day and pumping iron. While may ultimately prove productive for gung-ho personalities, others easily wilt when the challenge to both their strength and schedule becomes too intense. Plan B: Develop a better Plan A.

Instead of struggling with free weights and Nordic treadmills, put together a weekly work out program that mixes fitness machines and free weights, along with aerobic activities  like stretching, yoga, step classes and dance. When your daily schedule seems to packed for a stop at the gym, try walking 15 minutes before work, during lunch or before heading home from the office. Take the stairs instead of an elevator-unless, of course, the office is on the 41st floor. If possible, ride a bike to work or, better yet, toss the necktie and heels  in your backpack and enjoy a relaxing postwork spin.

"The greatest wealth is health."

Peace & Love

@MrShawnCruz

Don’t Feel Sorry For Yourself!

If you are suffering at all in your life then you are attached to some old story.
Retreat! Remember that you are not these orchestra of thoughts and silly words.
These are all limiting ideas that can be written down on paper and easily thrown away.
Who you are cannot be limited to a single storyline, nor any convincing
doubt that you may be having. Who you are is the great writer of every scene behind this amazing story of your life, and oh yes so much more! 

"The greatest wealth is health."

Peace & Love

@iamShawnCruz

It's All On You

Emotional suffering is always self-inflicted when you look at the roots of its manifestation. When you realize you are 100% responsible for the limiting beliefs you have about the world, yourself and everyone in it, you are empowering yourself with the ability to change. This instigates a new compassion inside you and you spiritually start growing. For example, if you are blaming another person for “making you feel upset” about something, you first need to realize that nobody can “make you” feel anything you don’t want to feel. You can always choose to respond from the higher place of compassion and love.

"The greatest wealth is health."

Peace & Love

@iamShawnCruz

LET LIFE

The big invitation for you today is to stop protecting yourself from feeling vulnerable and open yourself up so much that you allow life to touch you deeply and intimately. Who knows if this week you will breathe your very last breath in this body.  Do not hesitate or procrastinate this opportunity to be alive. Let life touch you by being willing to be real. Welcome whatever happens with open arms and know that being more sensitive means you are truly courageous and willing to experience life in the multitude of glorious ways that it wants to reach out and touch you. Your feelings are always guiding your way home!

"The greatest wealth is health."

Peace & Love

@MrShawnCruz

Celebrate YOUR Life!!!!

This life that you have been given is a very sacred thing, and there are so many wonderful reasons to celebrate it! The best reason of all is you are the co-creator and main manifestor of it all! Yes, your thoughts are designing your reality in each millisecond of life. So let yourself play, dance, sing, and enjoy this world today! You are THE greatest party .No matter what those limiting thoughts say, always remember this one little fact: The more often you celebrate your life, the bigger the party becomes in the end… Get ready to have some real fun tonight, your party is just starting.

 

"The greatest wealth is health."

Peace & Love

@MrShawnCruz

Self Affirmation #2: I AM HAPPY!

"I AM HAPPY!"
Try repeating this to yourself daily this week. Especially in the morning and throughout your day. Saying "I Am Happy" states to yourself and the Universe that you've accepted that you are a happy. Stating this affirmation to yourself gives you power to not allow any person or outside force to make you happy or take happiness from you. No one or thing can provide happiness for you, only you can, it is a state of being. It is in YOUR hands! So give yourself the power you've always had and state that you are happy and that it is in your hands. Have a great week!

"The greatest wealth is health."

Peace & Love

@MrShawnCruz

Self Affirmation #1: I AM UNSTOPPABLE

"I AM UNSTOPPABLE.."
Try repeating this to yourself daily this week. Especially in the morning and throughout your day. Saying "I Am Unstoppable" tells yourself and the Universe that you've accepted that you are a limitless, powerful being. Stating this affirmation to yourself gives you the power to not allow anyone or anything hinder your or deter you from your goals. So give yourself the power you've always had and state that you are unstoppable. Have a great week!

"The greatest wealth is health."

Peace & Love

@MrShawnCruz

TOP 20 BRAIN FOODS!!!!

1. Avocado: Start each day with a mix of high-quality protein and beneficial fats to build the foundation for an energized day. Avocado with scrambled eggs provides both, and the monounsaturated fat helps blood circulate better, which is essential for optimal brain function. Worst alternative: a trans-fat-filled, sugar-laden cream cheese Danish. 

Green it: you don’t need to buy an organic avocado – conventional is fine. But make sure your supplementary protein is free range, cage free, or organic.

2. Blueberries: These delicious berries are one of the best foods for you, period, but they’re very good for your brain as well. Since they’re high in fiber and low on the glycemic index, they are safe for diabetics and they do not spike blood sugar. Blueberries are possibly the best brain food on earth: they have been linked to reduce risk for Alzheimer’s, shown to improve learning ability and motor skills in rats, and they are one of the most powerful anti-stress foods you can eat. Avoid: dried, sweetened blueberries.

Green it: buy local and organic, and be mindful of seasonality. When blueberries are out of season, opt for cranberries, grapes, goji berries, blackberries or cherries to get your brain boost.

3. Wild Salmon: Omega-3 fatty acids are essential for your brain. These beneficial fats are linked to improved cognition and alertness, reduced risk of degenerative mental disease (such as dementia), improved memory, improved mood, and reduced depression, anxiety and hyperactivity. Wild salmon is a premium source, but we’ll highlight a few other sources on this list for vegetarians and people who just don’t like salmon. Avoid farmed (read: sea lice infested) salmon.

Green it: the California salmon stock is threatened, so choose wild Alaskan salmon only, and eat small portions no more than twice a week.

4. Nuts: Nuts contain protein, high amounts of fiber, and they are rich in beneficial fats. For getting an immediate energy boost that won’t turn into a spike later, you can’t do better than nuts. The complex carbs will perk you up while the fat and protein will sustain you. Nuts also contain plenty of vitamin E, which is essential to cognitive function. You don’t have to eat raw, plain, unsalted nuts, but do avoid the ones with a lot of sweetening or seasoning blends. Filberts, hazelnuts, cashews, and walnuts are great choices, with almonds being the king of nuts.

For those avoiding carbs, macadamia nuts are much higher in fat than most nuts. By the way, peanuts just aren’t ideal. Aside from the fact that many people are allergic; peanuts have less healthy fat than many other types of nuts…maybe that’s because peanuts are not actually a nut! They’re still much better than a candy bar, however.

Green it: try to choose organic, raw nuts, and if you can’t get those, at least avoid the tins of heavily-seasoned, preservative-laden nuts that may have taken many food miles to get to your mouth.

5. Seeds: Try sunflower seeds, sesame seeds, flax seed, and tahini (a tangy, nutty sesame butter that tastes great in replacement of mayo and salad dressing). Seeds contain a lot of protein, beneficial fat, and vitamin E, as well as stress-fighting antioxidants and important brain-boosting minerals like magnesium.

Green it: Again, just look for organic and try to avoid the highly-seasoned, processed options. In general, things like fruits, vegetables, seeds and nuts are pretty low-impact, environmentally speaking, in comparison to meats and cheeses.

6. Coffee: Thine eyes do not deceive (even if you are in the midst of a sugar crash). Coffee is good for your brain. Did you know coffee actually contains fiber? That’s going to help your cardiovascular system. Coffee also exerts some noted benefit to your brain in addition to providing you with a detectable energy boost.The trick is not to have more than a few cups. But you can safely enjoy 2-4 cups daily – we are talking about supercharging here. Just please don’t go ruining a good thing by loading it up with sugar! Espresso beans are actually a phenomenally healthy snack, by the way.

Green it: brew yourself some fair-trade organic coffee to benefit both the planet and the workers who grow your beans. Use a thermos instead of a throwaway cup.

7. Oatmeal: Nature’s scrub brush is one of the best foods for cardiovascular health, which translates to brain health. Additionally, oatmeal is packed with fiber, a reasonable amount of protein, and even a small amount of Omega-3′s. It’s a good grain that will sustain you throughout the morning so you aren’t prone to irritability or an energy crash.

Green it: the healthiest oatmeal is the real, steel-cut deal. Steer clear of those little microwavable packets that are loaded with sugar. All that packaging isn’t very green.

8. Beans: One more for carb-lovers. (The brain uses about 20% of your carbohydrate intake and it likes a consistent supply.) Beans are truly an amazing food that is sadly overlooked. They’re humble, but very smart. Not only are they loaded with fiber, vitamins, minerals and protein, they’re ridiculously cheap. An entire bag of beans usually costs only a few dollars and will provide many meals. Beans provide a steady, slow release of glucose to your brain – which means energy all day without the sugar crash. Don’t go eating a whole platter of frijoles, though – just 1/4 of a cup is fine.

Green it: look for heirloom beans that are raised sustainably, like those from Rancho Gordo.

9. Pomegranate: Opt for the fruit over the juice so you get more fiber. Pomegranates contain blueberry-like levels of antioxidants, which are essential for a healthy brain. Your brain is the first organ to feel the effects of stress, so anything you can do to offset stress is a smart choice.

Green it: pomegranates are seasonal and not generally local for most of us, so enjoy sparingly and rely on other berries like acai, grapes and cherries when you can’t get this fruit.

10. Brown Rice: Brown rice is a low-glycemic complex carbohydrate that is excellent for people sensitive to gluten who still want to maintain cardiovascular health. The better your circulation the sharper your brain.

Green it: don’t buy the excessively-packaged “boil in a bag” rice packets. Just make up a big batch of brown rice in a rice cooker on Sunday so you have it on hand for easy lunches all week.

11. Tea: You have to brew tea fresh or you won’t get the benefits of all those catechines (antioxidants) that boost your brain. Because tea has caffeine, don’t have more than 2-3 cups daily.

Green it: buy organic, fair trade loose leaf or packets to support sustainable business practices.

12. Chocolate: Things are looking increasingly better for chocolate. It’s got brain-boosting compounds, it’s loaded with antioxidants, and it has just the right amount of caffeine. Chocolate sends your serotonin through the roof, so you’ll feel happy in short order. Dark chocolate is also rich in fiber. (Remember, fiber = healthy cardiovascular system = healthy brain.)

Green it: go for super dark, fair-trade, pure organic chocolate, not the sugary, processed milk chocolate candy bars.

13. Oysters: Oysters are rich in selenium, magnesium, protein and several other nutrients vital to brain health. In one study researchers found that men who ate oysters reported significantly improved cognition and mood! Not all shellfish are good for you but oysters are a sure bet.

Green it: oysters are actually one of the most eco-friendly seafood options, so eat up!

14. Olive Oil

Though we know the brain does need a small, steady supply of glucose, don’t overlook fat. Studies have consistently shown that a low-fat diet is not the health boon we hoped it would be (remember the 90s low-fat craze?). In fact, avoiding fat can increase foggy thinking, mood swings, and insomnia. A diet rich in healthy fats is essential to clear thinking, good memory, and a balanced mood. Your brain is made of fat, after all.One study of men found that those who relied on the processed vegetable fats found in salad dressings, snacks and prepared foods had 75% higher rates of mental degradation (dementia, memory loss) than men who ate healthy fats. Most processed foods and fast foods use corn oil, palm oil, soybean oil and other Omega-6 fats. You don’t want Omega 6 fats. Even saturated fat is safer than Omega 6′s.Choose healthy fats such as those present in olive oil, nut butters, nuts and seeds, flax, oily fish, and avocados. Avoid processed fats found in pastries, chips, candy bars, snacks, junk food, fried foods and prepared foods. Eating the wrong fat can literally alter your brain’s communication pathways.

Green it: look for organic, local, or farmers’ market options when it comes to your food. You should also explore herbal remedies for mood swings and brain health.

15. Tuna: In addition to being another rich source of Omega-3′s, tuna, particularly yellow fin, has the highest level of vitamin B6 of any food. Studies have shown that B6 is directly linked to memory, cognition and long term brain health. Generally, the B vitamins are among the most important for balancing your mood. B6 in particular influences dopamine receptors (dopamine is one of your “feel good” hormones along with serotonin).

Green it: only eat tuna from sustainable fisheries, and if you’re looking for a B6 source that is vegetarian, opt for a banana, which contains a third of your day’s requirement (tuna offers nearly 60%).

16. Garlic: Garlic – the fresher the better – is one of the most potent nutritional weapons in your arsenal. Eat it as much as your significant other can stand. Not only is it fabulous for reducing bad cholesterol and strengthening your cardiovascular system, it exerts a protective antioxidant effect on the brain. Avoid: I know it makes life easier, but don’t even think about buying the chopped or peeled garlic. Nutritional benefits = zero.

Green it: just choose organic, and go for local if you can get it.

17. Eggs: Eggs contain protein and fat to provide energy to your brain for hours, and the selenium in organic eggs is proven to help your mood. You really needn’t worry about the overblown cholesterol fears.

Green it: choose organic, free range, vegetarian fed eggs.

18. Green Leafy Vegetables: Spinach, kale, chard, romaine, arugula, lolla rossa – whatever green you like, eat it daily. Green, leafy vegetables are high in iron (slightly less “green” iron sources include beef, pork and lamb). Americans tend to be deficient in iron, which is too bad, because the deficiency is linked to restless leg syndrome, fatigue, poor mood, foggy thinking, and other cognition issues.

Green it: choose organic, and shop at your farmers’ market or order from a local CSA. Leave out the red meat a few days a week and rely on a big, well-seasoned green stir fry or salad.

19. Tomatoes: Go figure, but tomatoes don’t usually make the brain-boosting food lists. (Thank goodness I found the one that did so I’m not the only one.) Tomatoes contain lycopene, an antioxidant that is particularly good for your brain – it even helps prevent dementia. You have to cook tomatoes to get the lycopene – take that, raw foodies! Just kidding. But this does mean that ketchup is good for your brain. Although because of the sugar in it, you should look to other sources for most of your lycopene intake, such as fresh tomato sauce.

Green it: try to eat tomatoes that are local and get your lycopene in vitamin form when tomatoes aren’t in season. You’ll know when that is – the tomatoes will be pale, tasteless, and pithy.

 

20. Cacao nibs: That’s right, I’m putting chocolate on this list twice. My boyfriend knows I need it. I eat chocolate or cacao nibs daily and I think you might want to consider it, too. Cacao nibs are among the top five most powerful brain foods, right next to wild salmon and blueberries. It’s good to mix cacao nibs with frozen blueberries and a generous splash of organic heavy cream. Green it: as long as its fair trade and organic, it’s green.

Things that drain your brain:
Alcohol kills your brain cells outright! Alcohol also interferes with dopamine production. Moderate amounts of alcohol, particularly resveratrol-rich red wine, can help improve your health, but anything beyond a glass or two of wine daily is a recipe for reduced brain function and energy loss.
Corn Syrup and Sugar lead to health problems like diabetes and obesity, and they’re terrible for your brain. Don’t eat sugar except on special occasions or as an infrequent treat. If you can’t cut back that much, try to limit yourself to just two bites of whatever tempts you daily.
Nicotine constricts blood flow to the brain, so while it may “soothe” jittery nerves, smoking will actually reduce your brain function severely – and the effects are cumulative. 
A high carbohydrate lunch will make you sleepy and sluggish. Opt for a light meal with some quality protein, such as a salad with grilled chicken breast or vegetables and hummus or wild American shrimp and avocado.
 

"The greatest wealth is health."

Peace & Love

@MrShawnCruz

Self-Affirmation Sundays: The Meaning of Affirmations

"I am strong. I am loving. I am..."

What are these? You ask... These phrases are called "self-affirmations." An affirmation according to the dictionary, an affirmation is...

1.the act or an instance of affirming; state of being affirmed.

2.the assertion that something exists or is true.

3.something that is affirmed; a statement or proposition that is declared to be true.

4.confirmation or ratification of the truth or validity of a prior judgment, decision, etc.

5.Law. a solemn declaration accepted instead of a statement under oath.

Self Affirmations are positive, true words that allow you to replace negative thoughts and feelings with positive ones. Self affirmations are healing words that free you from the dependence of other's opinions, attitudes, and/or feelings about you.  They provide visualization of new order, sense, awareness, optimism and allow you to feel good about yourself.  Stating your affirmations helps you achieve your goals and become successful. Success prophecies that, when visualized, imagined or believed in, do come true. With self affirmations you give yourself permission to grow,  to change for the better, to take risks, give you confidence, and allows you to create the life of your choice.

Beginning this Sunday I will be posting different affirmations each week. You can also provide yourself with them, in areas where you would like to change in your life. Self affirmations have helped me tremendously. They help me stay focused, and receive the things I want in life and also keeps me in a positive mindset. So lets affirm.

Examples of Self Affirmations
" I am beautiful."
" I give myself permission to release toxicity from every level of my energy field."
" I allow abundance to flow through me."
" I remember."
" I will give others responsibility for their lives today."

"The greatest wealth is health."

Peace & Love

@MrShawnCruz

THE HEALTH BENEFITS OF GREEN TEA !!!

Green tea is produced from the dried and steamed leaves of Camellia sinensis, and medicinal use of the tea dates back about 5,000 years to China. Green tea is a natural remedy and it is beneficial for medical problems. The health benefits of green tea are likely due to a substance called epigallocatechin-3-gallate (EGCG). This substance accounts for about 40 percent of total polyphenol content of green tea.

The health benefits from Green Tea are primarily due to its anti oxidizing properties. These health benefits include:

Anti Aging: Regular consumption of green tea can effectively the signs of aging. Free radicals created in body are responsible for corroding and aging it. The main job of anti-oxidants in green tea are to neutralize and rid the body of free radicals.

Astringency: Green tea tones up muscles and skin. Even if you do not wish to drink green tea, a mere mouthwash with this daily will cause sufficient contraction in gums to keep them firm and tight on teeth and thus prevent loosening and falling of teeth for long. Wash your hair with it and see them grow stronger each day.

Stimulating: Caffeine and Tannins, despite their adverse effects on health in the long run, are very good as stimulants. That is why a cup of tea makes you feel fresh and highly energized. Tea is ideal to counter fatigue, laziness, sleepiness and lack of energy and to improve blood circulation.

Immunity Boosting:The message is clear. Green Tea boosts immunity. Research shows that people who regularly drink green tea do not fall prey to common bacterial and viral infections. Green tea prevents bacteria from attaching themselves to cell walls and thus infecting them. They also destroy the toxins released by microbes which prevents bad breathe, dysentery, diarrhea, tooth decay, indigestion, flu, cough & cold, colitis etc.

Anti Carcinogenic: Apart from aging, free radicals are also responsible for causing certain types of cancer. Green tea has the power neutralize free radicals, prevent formation of carcinogens and reduce the chances of cancer. Green tea is now being clinically used in prevention of cancer, particularly those pertaining to colon, rectum, pancreas and intestines.

Reducing Cholesterol: Green tea has been seen effective in reducing cholesterol level to some extent, due to its alkaline nature.

Cardiac & Arterial Health: Certain components in green tea prevents thickening or clotting of blood which reduces chances of Arterial Sclerosis, Thrombosis, Cardiac and Cerebral Strokes etc.

Anti Diabetic: The alkaline nature of green tea helps reduce the blood glucose level. Moreover, the anti oxidizing and astringent nature of its constituents ensure good health; improving the function of pancreas, increased secretion of insulin, and improving the decomposition and absorption of sugar.
*instead of using sugar, use organic honey.

Weight Loss: You believe it or not, but green tea also helps lose weight by enhancing rate of metabolism. Green tea has replaced many beverages in Western culture as its helps in weight loss. Drink a cup full of green tea in the morning and you are sure to become nice and lean.

Stamina & Endurance Booster: You can prove this yourself. Just have a cup of hot green tea after rigorous exercise and you will be rejuvenated in minutes. Further, it effectively counters muscular pain and soreness because it will rehydrate the body.

De-intoxicating: Green tea is the best cure to get rid of hangovers and fatigue caused by consumption of alcoholic beverages and lack of sleep due to late night parties. A big glass of green tea with lemon, and lo, feels as if there was no hangover at all. Green tea with Lemon juice is a very good and popular remedy to cut effect of alcohols effect instantly.

On a more personal note, I love green tea. My brand of choice is Yogi. They have many types of different types of green tea for whatsoever you may need it for. I usually start every morning with a cup of organic green tea, honey, and a bit of freshly squeezed lemon juice. Throughout the day I may have another glass or two. It helps me feel refreshed in the morning, or helps me relax after a long day. You can purchase green tea from almost any grocery store but I would go to a Trader Joe's, Wholefoods, or organic food store.

"The greatest wealth is health."

Peace & Love

@MrShawnCruz

USE YOUR HANDS:: Portion Size Chart

 

We often have trouble figuring out the portions for eating. Instead of frantically 

scrambling aroundfor measure cups and other utensils here are some simple ways

you can measure with one of the greatest tools of all time...

your HANDS!!!

"The greatest wealth is health."

Peace & Love

@MrShawnCruz

I AM, I CAN, I WILL..

We are powerful, creative creatures that can do anything we want, if we put our minds to it. Believe, speak it, and take action.

 "The greatest wealth is health."

Peace & Love

@MrShawnCruz

THE POWER OF THE GOGI

The goji berry, also known as the "wolfberry", is often classified as a "super-food" because of its dense nutrient content. In addition to its high nutritional value, the goji berry has also been studied for its potential medicinal properties.All the berries like acai berries, cranberries, blue berries, strawberries, etc., are proven anti-oxidants and are consumed regularly by many for their healing properties. 

Goji Berries also have the highest concentration of protein of any fruit. They are also loaded with vitamin C, contain more carotenoids than any other food, have twenty-one trace minerals, and are high in fiber. Boasting 15 times the amount of iron found in spinach, as well as calcium, zinc, selenium and many other important trace minerals, there is no doubt that the humble goji berry is a nutritional powerhouse.This amazing little super-fruit also contains natural anti-inflammatory, anti-bacterial and anti-fungal compounds. Their powerful antioxidant properties and polysaccharides help to boost the immune system. It’s no wonder then, that in traditional Chinese medicine they are renowned for increasing strength and longevity.

Although they have only been introduced in Western countries in recent years, gojis have been used for thousands of years in Tibet and China, both as a culinary ingredient and medicinally. It is consumed as health beverage in many western countries and its popularity is increasing constantly. They are commonly sold in health food stores  in the form of dried whole berries, but other available forms include juice and herbal teas. You can also use it as an ingredient in soups.

Health Benefits:
- Prevent chronic disorders like diabetes, high blood pressure, fever etc.
- Lower cholesterol.
- Prevent heart disease.
- Boost the immune system.
- Slow the aging process.
- Rids the body from free radicals. - Protect vision  and absorbs blue light and protects our retina of our eyes and improves our vision. It also reduces the risk of age related macular degeneration.
- Boost brain health and may protect against age-related diseases such as Alzheimer's.
- Better mental well-being.
- Calming.
- Boost athletic performance.
- Better sense of happiness.
- Improves the quality of sleep.
- Boost your sense of good health.


Gojis can often be found in health food stores, Asian food stores, but most of these come from the commercial growing regions of China and Tibet. Some can contain contain high levels of pesticides and synthetic fertilizers. Even some brands which claim to be organic may not be, so be sure to source your goji berries from a reputable source.

MAY THE FORCE BE WITH YOU!!!!

 "The greatest wealth is health."

Peace & Love

@MrShawnCruz

GETTING READY FOR THE SPARTAN RACE IN JUNE!!!

Getting ready for the Spartan Race this Summer. They come to the New York Area June 1st and the 2nd, and later in September, the 8th and 9th. Some friends asked me to join but this video really inspired me to join. So when you get the opportunity, watch this video!!!

If you'd like to sign up, go to http://www.spartanrace.com .

 "The greatest wealth is health."

Peace & Love

@MrShawnCruz

They say your gratitude determines your latitude...

 "The greatest wealth is health."

Peace & Love

@MrShawnCruz

The Health Benefits of Coconut Oil !!!

The health benefits of totally UNREFINED or ORGANIC, VIRGIN COCONUT OIL include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, dental care, bone strength, and prevention of cancer.

1. Hair Care: Coconut oil is one of the best natural nutrition for hair. It helps in healthy growth, provides a shiny complexion, and reduces the protein loss. Regular head massage with coconut oil ensures that your scalp is free of dandruff, even if your scalp is dry. It also helps in keeping hair and scalp free from lice and lice eggs.

2. Skin Care: Coconut oil is excellent massage oil for the skin as well. It acts as an effective moisturizer on all types of skin. It is a safe solution for preventing dryness and flaking of skin. It also delays wrinkles, and sagging of skin, premature aging and degenerative diseases due to its antioxidant properties.

3. Heart Diseases: Coconut oil is beneficial for the heart. It helps in preventing various
heart problems including high cholesterol levels, high blood pressure, and atherosclerosis.

4. Weight Loss: Coconut oil is very useful in reducing weight. It easy to digest, helps in healthy functioning of the thyroid and enzymes systems, increases the body metabolism
burning out more energy and helping reduce their weight.

5. Digestion: Internal use of coconut oil occurs primarily as cooking oil. Coconut
oil helps in improving the digestive system. It also helps in absorption of other nutrients such as vitamins, minerals and amino acids.

6. Immunity: Coconut oil is very useful in strenghtening the immune system.

7. Healing and Infections: When applied on infections, it forms a chemical layer which protects the infected body part from external dust, air, fungi, bacteria and virus. Coconut oil is most effective on bruises as it speeds up the healing process by repairing damaged tissues. It is very effective against a variety of infections due to its antifungal, antiviral, and antibacterial properties. --- According to the Coconut Research Center, coconut oil kills viruses that cause influenza, measles, hepatitis, herpes, and SARS. Bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea. Coconut oil is also effective on fungi and yeast that cause candidiasis, ringworm, athlete's foot, thrush, and diaper rash.---

8. Liver: Coconut oil helps prevent liver diseases as they substances are easily
converted into energy when they reach the liver.

9. Kidney: Coconut oil helps in preventing kidney, gall bladder
diseases, and kidney stones.

10. Stress Relief: Coconut oil is very soothing and hence it helps in removing stress. Applying coconut oil to the head followed with a gentle massage helps in removing mental fatigue.

11. Diabetes: Coconut oil helps in controlling blood sugar, improves the secretion of insulin, and helps in effective utilization of blood glucose.

12. Bones: As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium which are necessary for development of bones.

13. Dental Care: Calcium is an important element present in teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in getting strong teeth. Coconut oil also stops tooth decay.

14. Athletes: Finally, Coconut oil is often preferred by athletes and body builders
and by those who are dieting. It contains lesser calories than other oils, its fat content
is easily converted into energy and it does not lead to accumulation of fat in the heart and arteries. Coconut oil helps in boosting energy and endurance, and enhances the performance of athletes.

How to Use Coconut Oil?: If you are using coconut oil for topical purposes, especially hair care, just melt the oil (if it is solid) by keeping the bottle in the sun or warm water, ,or in a bowl over a flame (do not use microwave!). Then take the oil on your palm and apply. If you want to use it for internal consumption, simply replace butter or vegetable oils with coconut oil in your recipes.

Can I Use Coconut Oil for Cooking?: Yes, in most of the tropical coastal regions, people use coconut oil for cooking.

"On a more personal note. I was introduced to coconut oil this summer by a good of mine, a professional basketball player I was training while in Houston. Once I started using coconut oil on a regular basis I experienced great results. I believe coconut oil is one of the best natural resources that we can use for the body. It has helped me get that extra boost while working out and even going through my day. Coconut oil has help tremendously with my skin tone, keeping it moisturized, and very effective when conditioning my hair. So give it a try."

 "The greatest wealth is health."

Peace & Love

@MrShawnCruz

TAKE A SHOT FOR ME....

What is wheatgrass? Why is it called the perfect food? Many have stated, "It is the freshly squeezed juice from the young wheat which provides the sane benefits as eating a two pound green salad." It helps to increase the body's stamina, aids digestion, reduces cravings for addictive substances, improves fertility, makes bowel movements regular, and eases practically every physical and mental ailment you would expect to encounter among people who are not properly nourished. 

Wheatgrass is known to have all the nutrients necessary to sustain life. It's vitamins, minerals, and proteins all occur in their simplist forms, thus requiring the minimum digestive activity, and they are harmoniously balanced by nature in exactly the right proportion along with enzymes for maximum assimilation. Wheatgrass juice has as much vitamin C as citrus fruits and is as high in vitamin A as dark green lettuce or carrots. It's an excellent source of B-vitamins, including laetrile, and contains vitamin E and K as well. Wheatgrass contains all the minerals in healthy soil -- over a hundred, including calcium, iron, potassium, magnesium, and a variety of trace minerals such as selenium and zinc. It also contains all eight essential amino acids, which are said to be the 'building blocks' of protein.

The simple sugars in wheatgrass makes up for the sweet taste, and contains 70% chlorophyll. Extensive medical studies showed that chlorophyll did help to build healthy blood, improve circulation, cleanse the organs and gastrointestinal tract, heal

gum disease and ulcers, create an unfavorable environment for harmful bacteria, neutralize the polluting elements in food, air, water, and low-level radiation, freshen the breath, and neutralize body odors.

Recent studies have been focusing more on chlorophyll's cancer-defending abilities. In biologist Chiu-Nan Lai of the University of Texas Cancer Center in vitro. New animal studies in chlorophyll shield the body against the effects of carcinogens found in smoked or barbecued meats and protect you from aflatoxins, dangerous mold that can develop in peanuts, oils, and other foods. What makes chlorophyll prevent cancer? According to The Journal of the National Cancer Institute, the secret behind chlorophyll's ability to prevent cancer is its action of binding with cancer-causing chemicals while they are still in the digestive tract, thus blocking their absorption into the body.

So if you're wondering who started the idea of consuming wheatgrass.... You can blame Dr. Ann Wigmore who popularized the use of fresh wheatgrass juice for human consumption back in the early 1970s. She began to experiment on herself and found that by eating grasses she was able to cure gangrene in her leg. Then at Hippocrates Health Institute, she grew her own wheatgrass indoors under sun simulating lights and served the juice to her many guests who turned to her for help after exhausting conventional medical treatments. Wheatgrass juice has since helped thousands to recover from serious illnesses as documented at Hippocrates Health Institute in West Palm Beach, Florida, the Optimum Health Institute in San Diego, and the Ann Wigmore Foundation in Puerto Rico.

On a more personal note I think wheatgrass in amazing.  I've found increases in my energy levels, its gave that extra boost when I'm working out, and has provideda better sense of well being. They come in a one ounce shot cup or two. I try to drink a shot a day. They usually range from $2.00 -$5.00, depending on the store and how many ounces you want. So go to your local juicers and enjoy a powerful shot of wheat grass!

 "The greatest wealth is health."

Peace & Love

@MrShawnCruz

LAUGH OFTEN !!!

A dose of daily laughter is the one of the keys to manifesting an amazing life that you love.  Laughing is a great ingredient in learning how to let go.  It creates one of the most positive releases one can experience without having an actual orgasm!  Laughter frees you up in such a unique way that there is no “mind” there constantly analyzing, criticizing, and trying to remain in control.  A good, long, authentic, laugh is one of the best medicines you could ever take on a daily basis.  If you can truly do this everyday, it’s a good chance that you'll enjoy life and a highly liberated human being. So make sure you're really "laughing out loud," not just texting it.

"The greatest wealth is health."

Peace & Love
@MrShawnCruz