THE POWER OF THE GOGI

The goji berry, also known as the "wolfberry", is often classified as a "super-food" because of its dense nutrient content. In addition to its high nutritional value, the goji berry has also been studied for its potential medicinal properties.All the berries like acai berries, cranberries, blue berries, strawberries, etc., are proven anti-oxidants and are consumed regularly by many for their healing properties. 

Goji Berries also have the highest concentration of protein of any fruit. They are also loaded with vitamin C, contain more carotenoids than any other food, have twenty-one trace minerals, and are high in fiber. Boasting 15 times the amount of iron found in spinach, as well as calcium, zinc, selenium and many other important trace minerals, there is no doubt that the humble goji berry is a nutritional powerhouse.This amazing little super-fruit also contains natural anti-inflammatory, anti-bacterial and anti-fungal compounds. Their powerful antioxidant properties and polysaccharides help to boost the immune system. It’s no wonder then, that in traditional Chinese medicine they are renowned for increasing strength and longevity.

Although they have only been introduced in Western countries in recent years, gojis have been used for thousands of years in Tibet and China, both as a culinary ingredient and medicinally. It is consumed as health beverage in many western countries and its popularity is increasing constantly. They are commonly sold in health food stores  in the form of dried whole berries, but other available forms include juice and herbal teas. You can also use it as an ingredient in soups.

Health Benefits:
- Prevent chronic disorders like diabetes, high blood pressure, fever etc.
- Lower cholesterol.
- Prevent heart disease.
- Boost the immune system.
- Slow the aging process.
- Rids the body from free radicals. - Protect vision  and absorbs blue light and protects our retina of our eyes and improves our vision. It also reduces the risk of age related macular degeneration.
- Boost brain health and may protect against age-related diseases such as Alzheimer's.
- Better mental well-being.
- Calming.
- Boost athletic performance.
- Better sense of happiness.
- Improves the quality of sleep.
- Boost your sense of good health.


Gojis can often be found in health food stores, Asian food stores, but most of these come from the commercial growing regions of China and Tibet. Some can contain contain high levels of pesticides and synthetic fertilizers. Even some brands which claim to be organic may not be, so be sure to source your goji berries from a reputable source.

MAY THE FORCE BE WITH YOU!!!!

 "The greatest wealth is health."

Peace & Love

@MrShawnCruz