Few things make a body better on a day-to-day basis than consistent,
enjoyable exercise. For some, that might mean joining a gym hiring a
trainer, jogging several miles a day and pumping iron. While may
ultimately prove productive for gung-ho personalities, others easily
wilt when the challenge to both their strength and schedule becomes
too intense. Plan B: Develop a better Plan A.
Instead of struggling with free weights and Nordic treadmills, put
together a weekly work out program that mixes fitness machines and free
weights, along with aerobic activities like stretching, yoga, step
classes and dance. When your daily schedule seems to packed for a stop
at the gym, try walking 15 minutes before work, during lunch or before
heading home from the office. Take the stairs instead of an
elevator-unless, of course, the office is on the 41st floor. If
possible, ride a bike to work or, better yet, toss the necktie and heels
in your backpack and enjoy a relaxing postwork spin.
"The greatest wealth is health."
Peace & Love
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