GET SLIM FAST WITH "IT WORKS BODY WRAPS" !!!!

My It Works Body Wraps, Ultimate Body Applicators are a new craze in the health, fitness, and nutrition industry. These wraps detoxify fat and can be used on on all problem areas such as: your stomach, arms, legs and face. It Works wraps are used to tone, tighten and firm areas with loose skin, cellulite, and excess fat with visible results in only 45 minutes (Wraps can be worn for a minimum of 45 minutes but no longer than 12 hours. The longer you keep the wrap on the results are greater. When used repeatedly, the wraps will show progressive results. They are saturated with a highly nutritious cream of extracts, herbs and botanicals that work together to cleanse the body and flush out stored fat cells.


I have seen My It Works Body Wraps work wonders for so many people, once I was introduced to this product by a fellow health enthusiast. It works well by itself but I believe with a well balanced diet, and workout regiment, you will be able to greatly increase the speed of the results. This exclusive product cannot be purchased in stores but available online by clicking this link MY IT WORKS  . Eating healthy and working out are great ways to increase the speed of your results.

CLICK HERE TO SHOP NOW!!!!!

30 Minute Work Out!!

30 MINUTE WORKOUT: LEG BURNER

 

"The greatest wealth is health."

Peace & Love

@MrShawnCruz

SELF AFFIRMATION #3: I AM CONFIDENT

Saying "I Am Confident" states to yourself and the Universe that you believe in yourself. Its telling everyone that you are amazing, and can accomplish anything. Confidence is a feeling or consciousness of one's powers or of reliance on one's circumstances. Embrace that feeling and know that you the faith, certainty, and confidence that you can do whatever you put your mind to. Have a great week!

"The greatest wealth is health."

Peace & Love

@MrShawnCruz

Amazing Benefits Of Drinking Lemon Water!!!

Lemons can be used for so many things, such as seasoning, health remedies, and adding flavor to drinks.They contain vitamin C, and one of the best and most accessible ways to get is through lemon water. Squeeze a whole lemon into a cup of water, hot or cold, and sip on it throughout the day. Lemon water has some amazing benefits, check them out below.

Promotes Healing
Vitamin C, found in lemons, helps wound healing, and is an essential nutrient in the maintenance of healthy bones, connective tissues, and cartilage. Vitamin C also displays anti-inflammatory properties, essential nutrient in the maintenance of good health, and recovery from stress and injury.

Clears Skin
Vitamin C and other antioxidants in lemons combat free radical damage. Antioxidant intake can help offset this damage, aging. Lemon juice can be applied topically to scars and age spots to help reduce their appearance and also helps purge toxins from the blood, helping to keep skin clear of blemishes.

Dental Care
When fresh lemon juice placed on the tooth area, can aid in getting rid of the pain. It can also stop bleeding on the gums if squeezed on it. Lemon juice prevents bad breath.

Weight Loss
Having a happy, healthy body and mind is one of the fastest ways to weight loss. People with higher alkaline diets tend to lose weight faster. Lemons contain pectin fiber, which helps set your body back to normal hunger levels.

Improves Digestion 
Lemon juice helps flush out unwanted materials, and encourages the production of bile in your body and helps to soothe and normalize the the body's digestive process.

Balances pH Levels.
Lemons are an alkaline food. When our body enters a more acidic state, it breeds sickness and disease, even though people think getting sick happens by chance, it doesn't. While there are many factors to disease, controlling what is put into it is a great way to give your body treatment it deserves. Add more alkaline foods, and your whole body starts to wake up, repair, fight, and become a power-house of healing and rejuvenating.

Support immune function
Lemons are high in antioxidant vitamin C, known for its supportive role in healthy immune function. They are also high in potassium, which stimulates brain and nerve function, helps reduce free radicals, increases red blood cell production, and controls blood pressure. Ascorbic acid, in lemons, enhances iron absorption in the body.

"The greatest wealth is health."

Peace & Love

@MrShawnCruz

WEIGHT LOSS TIPS

Most of us are always asking and experimenting on what we need to do in order to lose weight. These are some basic rules to shedding off the weight you want.

• WATER, WATER, WATER!!! You can never have too much water. Try drinking an ounce of water for every pound of weight. Example: a 175lb man would drink about 175oz of water every day.

• MEAL PORTIONS !!! - Most people eat nice sized meals, but they tend to eat too much. It could be chicken or salmon with rice and salad, just make sure you aren't eating more than you should. Check out this portion size chart here ---> http://cruzcontrollifestyle.blogspot.com/2013/02/use-your-hands-portion-size-chart.html

• LESS SALT & SUGAR !!! - Too much sugars and salt in your diet are one of the reasons why it's so hard to burn off fat around the abdomen area. It sticks around way longer than healthy composition substances and will likely results in weight gain instead of weight loss.

• LESS CARBS !!! - This applies to carbs such as breads, tortillas, starches, etc. Eat them early in the day to get the energy your body needs, but don't over do it. For example eat half of a blueberry muffin or just half the bagel. The healthy doses in fruits and vegetables can replace the breads, wraps, and tortillas.

• STAY AWAY FROM FAST FOOD !!! - I repeat, stay away from fast food! You'll ruin your diet and health, even if you choose the fast food salad. Fast food is made with who-knows-what, its a mystery to all of us. The preservatives and chemicals in fast food keep it food in your bodily longer. It isn't natural so it doesn't decompose like it should. You'll also eat an entire days worth of calories in one sitting.

 

"The greatest wealth is health."

Peace & Love

@iamShawnCruz

STAY ACTIVE!!!

 Few things make a body better on a day-to-day basis than consistent, enjoyable exercise. For some, that might mean joining a gym hiring a trainer, jogging several miles a day and pumping iron. While may ultimately prove productive for gung-ho personalities, others easily wilt when the challenge to both their strength and schedule becomes too intense. Plan B: Develop a better Plan A.

Instead of struggling with free weights and Nordic treadmills, put together a weekly work out program that mixes fitness machines and free weights, along with aerobic activities  like stretching, yoga, step classes and dance. When your daily schedule seems to packed for a stop at the gym, try walking 15 minutes before work, during lunch or before heading home from the office. Take the stairs instead of an elevator-unless, of course, the office is on the 41st floor. If possible, ride a bike to work or, better yet, toss the necktie and heels  in your backpack and enjoy a relaxing postwork spin.

"The greatest wealth is health."

Peace & Love

@MrShawnCruz

Don’t Feel Sorry For Yourself!

If you are suffering at all in your life then you are attached to some old story.
Retreat! Remember that you are not these orchestra of thoughts and silly words.
These are all limiting ideas that can be written down on paper and easily thrown away.
Who you are cannot be limited to a single storyline, nor any convincing
doubt that you may be having. Who you are is the great writer of every scene behind this amazing story of your life, and oh yes so much more! 

"The greatest wealth is health."

Peace & Love

@iamShawnCruz

It's All On You

Emotional suffering is always self-inflicted when you look at the roots of its manifestation. When you realize you are 100% responsible for the limiting beliefs you have about the world, yourself and everyone in it, you are empowering yourself with the ability to change. This instigates a new compassion inside you and you spiritually start growing. For example, if you are blaming another person for “making you feel upset” about something, you first need to realize that nobody can “make you” feel anything you don’t want to feel. You can always choose to respond from the higher place of compassion and love.

"The greatest wealth is health."

Peace & Love

@iamShawnCruz

LET LIFE

The big invitation for you today is to stop protecting yourself from feeling vulnerable and open yourself up so much that you allow life to touch you deeply and intimately. Who knows if this week you will breathe your very last breath in this body.  Do not hesitate or procrastinate this opportunity to be alive. Let life touch you by being willing to be real. Welcome whatever happens with open arms and know that being more sensitive means you are truly courageous and willing to experience life in the multitude of glorious ways that it wants to reach out and touch you. Your feelings are always guiding your way home!

"The greatest wealth is health."

Peace & Love

@MrShawnCruz

Celebrate YOUR Life!!!!

This life that you have been given is a very sacred thing, and there are so many wonderful reasons to celebrate it! The best reason of all is you are the co-creator and main manifestor of it all! Yes, your thoughts are designing your reality in each millisecond of life. So let yourself play, dance, sing, and enjoy this world today! You are THE greatest party .No matter what those limiting thoughts say, always remember this one little fact: The more often you celebrate your life, the bigger the party becomes in the end… Get ready to have some real fun tonight, your party is just starting.

 

"The greatest wealth is health."

Peace & Love

@MrShawnCruz

Self Affirmation #2: I AM HAPPY!

"I AM HAPPY!"
Try repeating this to yourself daily this week. Especially in the morning and throughout your day. Saying "I Am Happy" states to yourself and the Universe that you've accepted that you are a happy. Stating this affirmation to yourself gives you power to not allow any person or outside force to make you happy or take happiness from you. No one or thing can provide happiness for you, only you can, it is a state of being. It is in YOUR hands! So give yourself the power you've always had and state that you are happy and that it is in your hands. Have a great week!

"The greatest wealth is health."

Peace & Love

@MrShawnCruz